Hi Roberto Yaselli and Ahmed Abed ! Welcome to LME Premium!! You are going to be getting both speaking and listening lessons! They are all excellent. You can join all live classes with the ICONs (pictures) using the Skool calendar, they are free for you Calendar · Let's Master English . And you can practice your lessons if you join our LME Speaking and LME Listening Live classes with our coaches @Coach Miguel @Mila Zinoveva @Serge Gray , use the calendar to join it.

How does your sleep pattern put your cardiovascular system at risk? Evening types are 79% more likely to have poor overall heart disease compared to morning types. Research indicates night owls often have poorer metabolic function, lower fat burning, and a 16% higher risk of stroke or heart attack. Studies from Rutgers University published in Experimental Physiology show that night owls have a reduced ability to use fat for energy, causing fat to build up, increasing risks for Type II diabetes and cardiovascular disease. A 2026 study in the Journal of the American Heart Association found that people whose internal body clock doesn't match the natural light cycle (e.g., staying up late) have poorer diets, sleep less, smoke more, and exercise less, all of which are strong risk factors for heart disease. Why Early Birds Often Have Better Health: Early birds tend to use fat as an energy source more efficiently. They often have better aerobic fitness and are more active during the day. Early birds are associated with better cognitive function and lower depression rates. Reference: Night Owl or an Early Bird?

@Akmal Sabirov @Albina Karimova @Arturo Montoya @Bruce Twee @Daria Filippova @Denise Zhang @Gee Nat @Hina Hsia @Huishan Lu @Jiyeon Song @Joaquin Baldomero Cruz Lucio @Laura Collu @Lee Tree @Linus Z @Madie Zhao @Mariel Liang @Minuk Park @Mina Min @Paul Villacreses @Pauline Wong @Sara Li @Sherry Zhan @Shirley Lee @Yanan Wang @Zhou Fiona @Shirley Shen @Emily Chu @Vladimir Krasnopyorov @Evelyne Vincent @Jane Qing @Irina Kornienko Yo, LME S'N'L Crew! ✌️ Say hello to our newest crew members — @Roberto Yaselli , @Ahmed Abed and @Syed Shah

What makes a human life valuable?

Huge thanks to @Evelyne Vincent @Hina Hsia @Raja Raja @Amal Ta @Melkam Mengesha @Nolla Nella @Leo Ma @Joaquin Baldomero Cruz Lucio @Lucas Tian @Pauline Wong @Mila Zinoveva @Rory Yuan @Sara Li @Siyi Yu @Alex Yu @Lee Tree @Syed Shah @Queen Marilyn @Mina Min @Fawaz Ali @Ahmed Abed @Parvin Chaichi Thanks for joining our LME Friend’s Club today! I’m so happy to have you here and practice our spoken English together. 💬✨ Let’s keep learning, improving, and growing together. See you at the next session! 🌟