Perimenopause symptoms and sugar are surprisingly connected! If you’re tired of the hot flashes, belly fat and 3am wake ups, join us for this 5 day reset! I provide recipes, tips, support and community! The link to my free community is in my bio - I would love to see you there! The whole thing is free and we start Monday February 2nd! ❤️

I didn’t get much sleep… I didn’t go over my yesterday’s piled notifications (in the thousands rn)…. I didn’t finish my XP boost in my Spanish lessons regardless of extra 3x the points duo gave me… BUT I DID watch the entire Finding Nemo again!!! With mango juice, mixed juice shots and tea w honey and cinnamon… Cuz I wanted! Cuz I can! IT MAKES ME HAPPY! Childlike… Just like playing music does! Cuz what Ro wants - Ro gets! I am so happy and grateful for this moment! RIGHT HERE! RIGHT NOW! The little things that matter most… What are you grateful for?

Something about the snow coming down all day for 2 days (over 2 feet total) made me finally sit down at the piano after a break of about 5 months…and it made me very happy…so I recorded this little Chopin prelude for you…

🚨How to Grow a Community (Without Losing Your Mind) If you want more members, here’s the trick: Don’t shout “Join me!” just light the wick. Post what you love, post what is true, Let curiosity do the recruiting for you. Show up with rhythm, show up with heart, Not salesy noise, just honest art. People don’t join for rules or fame, They join because your space feels safe. Now keeping them? Ah, that’s the game. Don’t build a crowd, learn their names. Ask real questions, spark small play, Give them a reason to show up today. Celebrate effort, not just the best, Invite the quiet, hype the rest. Create small wins, low-pressure fun, That’s how communities become one. Consistency beats viral flair, A little daily says “I care.” Do that long enough, here’s the twist, You won’t chase members… they’ll insist. By Jason Strickland The Art of Poetry Community @Jason Strickland

@Anita Riter welcome here!!!! We all love @Zee Riter ❤️❤️❤️❤️