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12 contributions to Caliversity
Day 7:Biceps Curls vs Pull Ups
I prefer pull ups since I'm training for strength and compound lifts are overall better for strength. Bicep curls will be very taxing for me because imagine doing biceps curls after 2 sets of heavy pullups till failure.
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New comment 23d ago
Day 6:Handstand Pushups Vs Dips
Handstand Pushups: - Focus mainly on your shoulders, with some works for your triceps and chest. - Involve pressing your body upwards while upside down, requiring good balance and core strength. - Hard for beginners due to the inversion and balance needed. Dips: - Target your triceps, chest, and shoulders. - Done on parallel bars, where you lower yourself and push up. - Easier to start with compare to handstand pushups, but still challenge your upper body strength. I prefer Handstands pushups because I like the balancing part of it/the skill part of it.
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New comment 24d ago
INTRODUCTION
Hi my name is Rayyan and I have been training calisthenics for a while now and my goal is to gain muscle, strength and mass
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New comment 24d ago
3 likes • 25d
Take tren
3 likes • 25d
Not fr, I was jk
Tips for handstand holds
I’ve been working on handstands for a while. While I believe I have the strength for it, I can’t balance at all. It feels like the balance point is an incredibly thin line that’s impossible to hold. Any tips?
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New comment 25d ago
1 like • 25d
Bro it's just practice, spam it everyday like 20-30 attempts and LEARN FROM EACH ATTEMPT, everysingle attempt will be a waste of time if you don't try to improve after each one or analize what you did wrong. If you fall forward press with your fingers and if you are falling behind press with your palm and get over the fear of falling. :)
Introduction
What’s up everyone. My names Camilo I’m 16 and trying to achieve the hand stand push-up and muscle up. These have been my goals for a long time but because of school I’ve had to push them aside but now I can final start to work towards them. Looking forward to being a part of this community.
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New comment 25d ago
0 likes • 25d
If you need any help, you can text me 💪🏻🫵🏻
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Aryan Adonis
4
78points to level up
@aryan-adonis-2004
On the way to adonis

Active 1h ago
Joined Oct 28, 2024
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