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4 contributions to Free Kettlebell Transformation
Rest times on doubles/triples/quads
Have been doing the S&S protocol like an EMOM. 10x10 swings in 10 minutes and 5x1 TGUs in 10 minutes. I think or at least want to try incorporating doubles into my TGUs. How does one rest for that?
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Thanks 😁
@Grant Anderson @Sean Griffin just want to say a thanks for all the content you guys put on IG. Some amazing information and great motivation. Always look forward to any new content you guys put out 😁 Do you mind if I ask, are you both perhaps SFG instructors?
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New comment Jul '23
2 likes • Jul '23
Had the exact same idea! 💯
High Protein Recipe Book
Need help figuring out what to eat? Here you go! https://www.skool.com/kettlebell-transformation-free/classroom/8c74db72?md=700d7161644b4ad287df5e661e16ecae
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New comment Jul '23
2 likes • Jul '23
Awesome!
Hey friends!
Where are you from? - The Philippines What's your nickname? - IronMike (not really) Favorite Kettlebell Exercise? - TGU Least Favorite Kettlebell Exercise? - Bent Press because I can’t do it yet. What do you need immediate help with inside this community? - Wanted to be with like minded people who share the same love with KBs.
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New comment Jul '23
0 likes • Jul '23
@Sean Griffin awesome! Greatly appreciate it!
1-4 of 4
Armike Bengco
2
5points to level up
@armike-bengco-9161
Bio

Active 7d ago
Joined Jul 6, 2023
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