Since reading the book, what changes have you made? In life, in business, whatever it may be ✨

And speaking of high cortisol—meditation. I figured it deserved its own topic. Do you meditate? Have you found anything that works particularly well (or not at all)? Feel free to share your story here… if you want to. ☺️

I guess not many of you have had the chance to read this book yet (and admin can delete the post if you feel it's off topic). But when I read it last year this book really got me to reflect on how often we just say "I'm so tired!" not reflecting on what KIND of tiredness it is. The bad sleep, the afternoon dipp, the over-/understimulation, boredom, seasonal and SO many more.. Not reflecting on that different "tired" needs different solutions. So, my question for you is: When do you get tired? And what do you do about it?

David often referred to his friends as substances, he knows to call X when he needs Oxytocin, or Y when he needs Dopamine. So what would you categorise yourself as? Who are you in the phone book of David? Vote below and explain why in the comments 🙌

Super simple task: - Add a comment with your country+city - Go through the comments to see if you live close to anyone else - IF you are close to someone, hit the like and add a comment with saying hello :) This is for us all to start connecting, saying hi and growing closer ✨ Let's go!