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7-Day Breath Hold Challenge

Public • 1.7k • Free

Breathwork Academy

Private • 57 • Free

2 contributions to 7-Day Breath Hold Challenge
Live Q&A with Stig (Today 8 PM Paris time)
The whole world is losing its mind (and breath) over the newest trend: breathwork And to no surprise... It is the logical step from yoga → mindfulness → breathwork. But… There is a little something that they do not know (yet). Can you guess what it is? ... It’s only the main topic of this awesome group … Ok, I’ll spill the beans: it’s breath holding! Did you know that this secret you & I share holds tremendous benefits? Breath holding is the key to better daily health, more resilience to stress and longevity. And who would be a better person to explain it than Stig himself. That’s why he is doing a live Q&A today (8 PM Paris time). You can find the link to the call in the Calendar... Do you have a question for Stig about breath holding or the 7-Day Breath Hold Challenge? Post them here... (or even better - show up for the call to increase the chance of your question being answered).
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New comment 5d ago
Live Q&A with Stig (Today 8 PM Paris time)
1 like • 21d
@Rory Phelan Thank you so much👏👏
Post Your Breath Hold (Week 40: Sep 30th - Oct 6th)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Denis Blanchard @Curro Cachinero @Edward Brittain @Paul den Oude @Kristopher Pensenti @Mir Jam @David Broberg Wilby @Tina Mosner @Luca Pinelli @Elliot Raboy
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New comment Oct 6
Post Your Breath Hold (Week 40: Sep 30th - Oct 6th)
5 likes • Oct 4
First dive D1: 0,38 D2: 1:42
1-2 of 2
Annette Knoblauch
2
14points to level up
@annette-knoblauch-8848
Love breathing

Active 8h ago
Joined Sep 25, 2024
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