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Brotherhood

Public • 490 • $5/m

24 contributions to Brotherhood
Lactic acid & inflammation
What are the best ways to reduce lactic acid after workouts? I get a lot of inflammation from not a lot of exercise and it’s causing severe sleep issues. I know bag breathing after a workout can help but do you guys have any other ideas?
2
8
New comment Nov '23
0 likes • Nov '23
@Aleks Fidurski Would baking soda lower lactic acid?
night exercise
I find it difficult to exercise in the morning since I am almost always busy in the morning but I am thinking of exercising in the evening, what do you think about this?
4
2
New comment Oct '23
2 likes • Oct '23
Orange and even better if it is natural juice, pomegranate: juice or fruit, pineapple, mango and apple
Activated Carbon
Where can you get it since the only place you can get it is in a hospital.
2
11
New comment Oct '23
1 like • Oct '23
To eliminate endotoxins and lower serotonin by combining it with carrot salad and eliminate other toxins
1 like • Oct '23
Because I wouldn't like to know
Vitamin E
which is better topical or oral.
7
39
New comment Oct '23
2 likes • Oct '23
@Andreas Siokos Is refined sugar the same as white sugar or is it totally different in your opinion?
1-10 of 24
Angel Soto
3
31points to level up
@angel-soto-8733
I would like to be a model and learning more things would also help me.

Active 9d ago
Joined Jul 11, 2023
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