🌅 Mindful Monday | The M.E.N. Mindset™ Good morning, Second Act Rhythm Makers 💛 Before we rush, pour, plan, fix, or help anybody else today… I want you to pause and breathe with me for a moment. This week’s Essential Question: 👉 “What does my body, mind, and spirit actually need to function well — not just survive?” Inside my signature M.E.N. Mindset™, we build our lives from three pillars: MINDSET. EXERCISE. NUTRITION. But the magic is how these three talk to each other. Here is your Mindful Monday Reset: ✨ 1. MINDSET: Choose the tone of your inner voice. Before you speak to the world, speak to yourself. Say: “I’m showing up for me today, and that counts.” One aligned thought can interrupt a whole stressful morning. 🏃🏾‍♀️ 2. EXERCISE: Move your body before the world moves you. You don’t need a workout. You need momentum. Take a 2-6 minute mobility stretch, a hallway walk, or a few deep squats. Tell your body: “We are awake, we are alive, and we are in this together.” 🥗 3. NUTRITION: Fuel your spirit before your cravings. Your first bite sets your chemistry. Choose something protein-forward, anti-inflammatory, or hydrating to signal stability. Berries, yogurt, greens, eggs, bone broth… Let your food speak peace into your nervous system. 💬 This week’s Reflection Prompt: “Where am I self-abandoning… and where can I self-rescue today?” 🌼 Gentle Reminder: You don’t need perfection this week. You need presence. And you have the power to reset your rhythm at any moment. Drop a comment and tell me: What’s one M.E.N. move you’re choosing today—Mindset, Exercise, or Nutrition? I’ll see you in the thread 💛

If you can stop in for a brief moment to help me test my call line, I would appreciate it.

Join me in welcoming @Jennifer Cummins her magic 🪄 stick are words, images, and social processes... we see you. Jennifer, you may start here to introduce yourself + our rhythm:👉 https://www.skool.com/her-second-act-society-5845/let-me-see-you-2?p=bfffc641Then tell us your go-to grounding ritual. Come as you are with grace + love. 💜

Thank you for your patience - I am cooking up our November Benefits. I am excited about the possibilities. I'll be getting back on schedule Thursday. Until then - thank you all for being (one of) the BEST part of my day. Grandkids take first place 🫠

Train your decisions. Your body will follow. What if the strongest wellness muscle is your decision? My example: The M.E.N. Mindset™ - Mindset. Exercise. Nutrition. - Mindset: “The story I tell myself is I do not have time. 🌱A more useful story is I always have eight minutes, and I use them, because small consistent moves create big long-term wins.” - Exercise (If–Then statement): “If I open the kitchen cabinet, then I grab my water glass first.” Sticky note: Water first. - Nutrition: Default plate → ½ produce • ¼ protein • ¼ starch. Default snack → Greek yogurt with berries. Your 8-Minute Non-Physical Workout (M.E.N.): - Mindset (2 min): Write → Reframe → Say it once.“The story I tell myself is ________. A more useful story is ________ because ________.” - Exercise (4 min): Build one If–Then and set a cue.“If I ________, then I ________.” Place or remove one object to make it easier. - Nutrition (2 min): Pre-commit one choice for your next meal or snack.Example: plate = ½ produce • ¼ protein • ¼ starch. Proof in plain language 🗣️: Repetition wires the brain. If–Then plans attach actions to real-world cues. Environment design beats willpower because cues steer choices. 💬 Society: 1. Comment your If–Then below. 2. Pre-commit one nutrition choice for your next meal. 3. Start a 5-day streak. Post a ✅ each day you complete all three steps. Momentum beats motivation. Eight minutes is enough to reset your rhythm. Educational only. Not medical advice.