Thanks Christie for today’s live chat ! It’s 2am here in Australia, will the group sessions be recorded so they can be accessed at other times of the day? That was very helpful & educational…💕

Welcome to The Perimenopause Circle—I’m SO glad you’re here. 🙌 I created this space because I know how overwhelming midlife can feel and just how NOISY the advice is. I want you to know: You are not broken. You are not alone. And if you've been asking yourself, “Is this it? Is this how it's going to be now?” The answer is no, this is not permanent. With simple, strategic, science-backed tools, you can get off the hormonal rollercoaster and finally feel like the 35 year old version of yourself! I created this community after thousands of conversations with women just like you who expressed overwhelm, frustration, confusion and feelings of loneliness. This community is here to help you feel informed, empowered, and supported as you move through perimenopause with more clarity, calm, and confidence. Here’s what you’ll find inside: 💬 Real talk about hormones, mood, weight, sleep & more🥗 Simple strategies based on the 30-30-30 Method🧘‍♀️ Encouragement to move & nourish your body—without shame🤝 Connection with women who truly get it Let’s really get to know each other!👇 Drop a comment and share: 1. Where you’re from 2. One perimenopause symptom you’re struggling with 💛xo, Christie