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Build real habits and stay consistent for 90+ days

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24 contributions to The Iron Mind
Mindset!!!
You can be as successful as you want to be. It’s your life.
1
0
Mindset!!!
Half Marathon
This morning was a big morning as I told more than a few people I was going to go for a 25 kilometre run, and I did. It was very tough near the end but we ended up doing well and got that shit done. David Goggins has been a big part in me getting back into running even though I’m not trying to lose weight, but yeah training for the marathon is going good and I think I might even run one in the next month or two
Half Marathon
1 like • 22d
In the 1% of 16 year olds...
1 like • 22d
How heavy was the weight?
Do the work even when you are tired.
Today we have 18+ hours on planes and in airports but we get home at about 3pm so the plan is to still go to the gym and for a run. I will update this to what I actually do. Layover 4Hrs in Vancouver Spent mostly on deep/shallow work Got home, unpacked then ran 5.53KM Uploaded short currently working on yt long
Do the work even when you are tired.
1 like • Nov 3
32+ hours in planes and airports for me lol going to stay consistent with all my habits throughout it tho 💪
Productive days start in the morning
Today has been a very productive morning, and if you win the morning then you can win the day. Won days lead to good streaks where you build your good habits and you build good things. Today I have: Hit arms gym session Ran 5.5km Swam for 30mins Made and uploaded long and short form content. Meditated Journaled Stretched That is majority of my daily habits and goals done, all before noon.
1 like • Oct 28
Let’s goo those are great habits 💪 got out of bed around 6:40 today so I have extra time today
1-10 of 24
Andrew Lapa
3
36points to level up
@andrew-lapa-7782
I'm a 18 y/o into self-improvement. I help others stay consistent on their habits 📈💪

Active 7h ago
Joined Aug 22, 2025
ISTJ
Edmonton, Canada