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Brotherhood
Public • 484 • $5/m
8 contributions to Brotherhood
Jun '23
in
What foods are you eating to boost testosterone?
Drop all the foods that you think are beneficial to you. I've talked to hundreds of guys, and majority of them are eating foods that are awful for their testosterone, yet they belie otherwise.
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New comment Sep '23
0 likes • Jul '23
Eggs and what my mom makes me
Jul '23
in
Icing balls
Seen a few videos on this apparently it's a great way to increase testosterone. What are your thoughts?
0
5
New comment Nov '23
1 like • Jul '23
I dont know about literally icing your balls,but cold exposure helps for sure :)
0 likes • Jul '23
@Sig Ma I meant something like a cold plunge or a cold shower,who gonna put ice on their balls bro💀
Jul '23
in
Im new to This i need HELP
2 quick questions : 1-I want to Get BloodWork Done What Shoul i ask For??(Free test,Totale etc..what do i need to see?) 2-Whats The 20% of things i can do that will Give the 80% of Testosterone Increase/Boost
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New comment Jul '23
0 likes • Jul '23
Train,drink plenty of water,have a 20-30 minute break dedicated to take sunlight(preferably in the morning or at the sunset),sleep well. You got this
1 like • Jul '23
@R M thanks man
0 likes • Jul '23
@Sergio Morata I agree with you,I’m thinking of trying to reduce bread while adding potatoes or smth like that so it’s more natural
Jul '23
in
DONT GET COMPLACENT
Started to understand and to work on myself and my goals,then I had a feeling of complacency.DONT BE LIKE ME BROTHERS,I’ve wasted 6 months because of that feeling.Try to control your emotions and never get complacent,there is always room for improvement.
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New comment Jul '23
0 likes • Jul '23
@Sergio K ok
1 like • Jul '23
@Sergio K true,it’s very important to remember yourself everyday how MUCH you want what you want
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@andrei-patrascu-2292
I’m Andrei,a 17yo from Romania and I’m here trying to understand more about this life
Active 277d ago
Joined Jun 26, 2023
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