What’s one thing your body or spirit is asking for today? We spend so much time pushing through, showing up, doing the next thing… But most of us rarely pause long enough to hear the request underneath it all. Sometimes it’s: - “Please give me water.” - “I need softness.” - “I need a boundary.” - “I want movement.” - “I need quiet.” - “I want connection.” - “I need to be witnessed.” - “I need rest without guilt.” Mini Insight: Holistic healing starts with listening to the smallest signals — the ones we usually ignore because they seem too simple to matter. 🔥Conversation Starter: What is your body or spirit quietly asking for today? (One word or one sentence is totally enough.)

How’s your weekend going?

How are we doing?? It’s finally the weekend! What was one “win” from this week?

Need a reset?? Autumn is calling all of us to slow down but sometimes that’s easier said than done! Join me on our 10 day nervous system reset challenge! For 10 days you will get a daily challenge texted to you- we will also have group zooms and a person party at the end of the 10 days! The challenge starts November 1st and is free to members of the Sacred Rhythm Society! Just let me know if you want to be included ❤️

How are we doing friends? High/low this weekend?