Hi everyone! I wanted to share a quick snack idea that’s great for our soccer kids - light, refreshing, and only about 10–12 calories per slice. Recipe: - 2 packs sugar-free strawberry Jell-O - 1 cup chopped fresh strawberries - 1 tbsp chia seeds Mix everything, let it set, and slice! Why it’s good: - Hydrating - Light on the stomach - Strawberries + chia seeds add vitamins and fiber - Great after practice or as a quick after-school snack Let me know if you want more healthy snack ideas for the kids! ⚽️✨

Hello E.S.A. 24 community! My name is Edgar Gutierrez, father to Layla Gutierrez. Layla is a defensive mid coming from Slammers F.C. Diamond Bar flight 1. Layla's passion and commitment to continue to grow/improve her craft in soccer, as well as wanting to be able to be able to compete at the highest level every year, has led us to @Jessie Echeverria and we're extremely excited to have him become a part of Layla's soccer journey as well as us becoming a part of the E.S.A. 24 community!

As Coach Jessie mentioned on yesterday’s coaching call, when athletes start craving salty snacks after practice, it is often your body trying to tell you it needs hydration and electrolytes, not chips 😅 As your community nurse 🩺, one thing I like and personally use is Ultima Replenisher (0 calories). It is very easy to use. You just pour one packet into your water bottle, shake it, and it is ready. I am actually about to drink one right now since I just finished Orangetheory and I am a little under the weather 😭💛 Here is the one I use if anyone is curious: https://a.co/d/36n3hEP Electrolytes can really help with: 🏃‍♂️ post-training recovery 🔥 game days 😷 feeling sick or low-energy ⏱️ and even for fasting parents Hydration plays such an important role in energy, mood, muscle recovery, and overall performance, especially for our athletes. 💦 Athletes and parents, what do you usually drink after practice or training? 👀💧

Hello, my name is Brian and I’m Niko Romero’s dad. Niko plays for Legends FC SGV Boys 2015 and is currently on the Flight 3 team. He’s been playing winger, but we’re hoping to see him transition into striker as he keeps developing. His goal is to earn a spot on the Boys 2015 Flight 1 team by next spring or summer. He’s driven, he loves the game, and he shows up ready to work. He also loves Jesus and serves at church, which makes me proud of the young man he’s becoming. We’re confident we’re in the right place, and we’re excited to see how he grows under Jessie’s coaching.