A lot of people - myself included - have experienced subtle trauma accumulated layers of loss over the last few years, compounded by current local and global conditions. So I thought I would shine the spotlight on... 💪💖 Mental Health Awareness - Every Day 👀 Mental health awareness isn’t limited to dramatic events or crises. It’s really about the quiet, unspoken toll of subtle trauma and cumulative losses that often go unnoticed. These accumulated experiences - little disappointments, repetitive stress, or unresolved grief - gradually compound, leading to significant challenges over time. Acknowledging these layers is essential. Mental health is not just a reaction to major life events, it's your response to an ever changing accumulation of daily experiences and responses. Addressing this means recognizing the early signs of strain, spaces for open dialogue, and resources to support ongoing mental well-being... and asking for help. Friends, family, community.. connection are key. Much of my current situation could have been avoided had I not been spinning... - alone - ...in fear stirred but years of too much loss, overwhelm, burnout, trauma... spun out in fight/flight/freeze dysregulation where problem solving and decision making functions are completely compromised Now - too late - I can see steps that would have prevented the financial collapse, eviction, homelessness, and lawsuits I'm facing Maybe one phone call to a sensible friend... plus a professional counselor or therapist... probably would have prevented the painful entropy I must now endure Then again, there are the complications of high-achieving depression - often misunderstood because it hides in plain sight. Those experiencing it may appear successful, composed, and highly capable, masking their internal struggles behind accomplishments and outward confidence. However, this condition comes with serious complications that can impact both mental and physical well-being over time. Don't neglect the signs.

The words you say have the power to uplift and inspire others. By sharing positive remarks, you can brighten someone’s day and strengthen your connections. ⚡ Today’s action is to say positive things to the people you meet. A kind word or compliment can create a ripple effect of positivity and kindness. 🌟 Greet warmly: Start your interactions with a genuine smile and a kind word. 🌟 Give compliments: Acknowledge someone’s effort, style, or strengths sincerely. 🌟 Express appreciation: Thank people for their contributions or presence in your life. Positive words help create a welcoming and encouraging environment for everyone. 🗨 "Kind words can be short and easy to speak, but their echoes are truly endless." – Mother Teresa 🗨 "Words are free. It’s how you use them that may cost you." – Kushand Wizdom 🗨 "The tongue has no bones, but it is strong enough to break a heart. So be careful with your words." – Unknown Every small positive remark can have a big impact on someone’s day. ❓💬 What positive thing will you say to someone today, and how will it make them feel?

Learning something new opens your mind to fresh ideas and perspectives. Sharing what you’ve learned not only reinforces your understanding but also inspires and benefits others. ⚡ Today’s action is to learn something new and share it with others. Knowledge grows when it’s shared, fostering curiosity, collaboration, and connection. 🌟 Discover: Read an article, watch a tutorial, or listen to a podcast about a topic you’re curious about. 🌟 Reflect: Think about how this new information can impact your life or the lives of others. 🌟 Share: Post your new knowledge online, tell a friend, or discuss it with someone who might find it valuable. Learning and sharing create a ripple effect, spreading positivity and growth. 🗨 "An investment in knowledge pays the best interest." – Benjamin Franklin 🗨 "When you learn, teach. When you get, give." – Maya Angelou Knowledge is power. Sharing knowledge is the key to unlocking that power. By taking a moment to learn and share, you contribute to a community of curiosity and growth. ❓💬 What’s something new you’ve learned lately, and who will you share it with?

Here we grow! 🌱⚡🌳 Everybody please give a warm welcome to new members: 🥳 @Jeremy Waters 🥳 @Angel Fletcher 🥳 @Mel S If you haven't yet, please make your Introduction IN THIS THREAD. 🧑‍💻 You may also make an INTRO POST where it is OK to mention your community and you may also add a link for your business here and -ONLY HERE- in your intro post. (***No other self promotion or out-linking is allowed without admin authorization!***) 👉 Videos and photos encouraged! 👀 Be sure to check the Calendar to RSVP for events and then hop into the Classroom for Skool Orientation and your Pain-Free Vitality PATH training. A slight pivot is underway and the Classroom will be gradually reflecting those changes 💥 Let's Keep Growing! 🚀 You can grab your referral link from Settings and invite others, or just share the link PainFree.WISEwithWendy.com 👉 Say "Hello!" with a GIF and start getting to know one another!

Show us in GIFs Hooray! First Fri-YAY ⚡🙌⚡