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Defend Yourself
220 members • Free
Selling Online / Prime Mover
32.5k members • Free
9 contributions to Defend Yourself
4d •
Concepts
Which concept are you most interested in understanding deeply?
Poll
23 members have voted
2 likes • 3d
@James Driskill Just that in order for weight to be distributed effectively or in the correct way, it needs an appropriate connection to flow through. I think of it like electricity.
0 likes • 3d
@James Driskill love that explanation
19d •
Congratulations on your black belt!
Just in case you don't follow him on Instagram. @Clay Cox https://www.instagram.com/p/DRK1mB6khmHT_q528je5g4HpZq9b5gxq6xuxcg0/?img_index=1&igsh=MW9seHkzZGlyN3c0cw==
2 likes • 16d
Congratulations @Clay Cox !
21d •
Focus for the week (breath)
This week try to start breathing audibly before you get tired. Make this your focus. If you get submitted because you’re focused on breathing, it’s ok. Let your attention be 75% on your breath and 25% on your partner. You will not do as well but you are practicing something that will pay off later. tchew tchew tchew tchew. Have a great week of training 👊
1 like • 19d
@James Driskill do you find you breathe more from the bottom than the top, or is it pretty consistent in every position?
Oct 12 •
Help me level ⬆️
Hi I’m Vanessa 👋 and I need some likes to level up and unlock 🔓 the breath work video. Please 🙏🏻 and thank you! 😊
0 likes • Oct 21
@Chris Burns 😂
Oct 12 •
I need some likes 😂
So I need some likes to unlock the breathwork video. I'm not trying to game the system. If you like this post I will find and like some of your posts in return. Thanks
9 likes • Oct 21
I would also appreciate a few of those likes if you can spare them. lol thanks!
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@alex-hall-2185
Marketing Strategist helping to grow small businesses. Gracie Jiu Jitsu Instructor.
Active 2h ago
Joined Oct 2, 2025
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