Wow. We're still feeling the powerful glow from our last Summer retreat! Honestly, we wanted to take a moment and just pour out our gratitude to every single person who showed up. You didn't just attend; you brought your whole, incredible selves. It was more than just a gathering; it was a profound sharing of hunity. We saw such deep, authentic connections being forged, and watching each of you find that deeper link to your own self was simply breathtaking. That feeling? That's what we call magic. What did the retreat confirm for us? That sharing and community are the foundation of healing. Not just for us as individuals, but for all of us, collectively. When we drop the walls and truly connect, the ripple effect is immense. That’s why we do this. To everyone who was there: Welcome to the Shangriballa Family. You are valued, you are seen, and you are officially part of our tribe. This isn't the end of the journey; it's just the beginning of a new chapter together. We can't wait to see the beautiful things you create with the energy and insights you gathered.

Today's integration call focused on a powerful theme: acceptance. The core message was that the process of integration is, at its heart, the acceptance of "what is"—the present moment, our current reality, and ourselves. To illustrate this, Patrick shared a non-dual session with Ryan. This session offers valuable insights and a practical method that can be helpful for anyone on their journey. We're sure you'll find the information and the approach Patrick demonstrated to be a useful tool. A huge thank you to Jade, Ryan, Stacy, and Patrick for generously sharing your time, love, and wisdom with the group. Your contributions were truly appreciated. Today's integration call

We're committed to supporting you on your journey after the retreat, and we're looking to you for inspiration! We already offer support through our community and regular calls, but we want to make sure the content is as helpful as possible. What topics would you like us to focus on? To get your ideas flowing, maybe it's: - How to integrate your insights from the retreat into your daily life. - Specific meditation or mindfulness practices to maintain your progress. - Navigating challenges that arise as you return to your routine. - Deep dives into specific non-duality or spiritual concepts. What topics would be most meaningful and supportive for you right now? Share your thoughts below!

So many of us are on a "spiritual journey," always looking for a higher state, a better version of ourselves, or some magical "enlightenment." We're constantly searching. But the core teaching of non-duality is that you are already what you're looking for. The treasure isn't at the end of a long journey; it's right here, right now, completely available. The search itself can become the biggest block. * You don't "become" awake. You simply recognize that you're already awake. * The seeking stops. The moment you realize there's nothing to find. * The journey is a myth. What matters is the recognition that happens in this very moment. What concept or idea you've recently let go of that used to be a big part of your spiritual seeking?

We are absolutely thrilled to share a very special and profound interview with one of the helping founders of the Shangriballa method, Patrick Boulan himself! In this illuminating session, Patrick unpacks the transformative process of Emotional Integration, based on his foundational work and his powerful article, "The Process of Emotional Integration: A Path to Realisation." This isn't just theory; Patrick offers incredible insights into how our nervous system holds onto unintegrated emotions, and, most importantly, how we can gently and effectively release these charges to find true inner peace and clarity. What you'll discover in this video: - Why old emotional wounds show up in our present reactions. - How to become the "loving parent" to your inner experiences. - The profound gifts of allowing emotions to move and transform This is a must-watch for every single one of us on this journey. Grab a cup of tea, find a quiet moment, and let Patrick's wisdom guide you. We'd love to hear your biggest takeaways in the comments below! What resonated most with you? With love and presence. Patrick's Article: THE PROCESS OF EMOTIONAL INTEGRATION: A PATH TO REALISATION https://www.skool.com/shangriballa/the-process-of-emotional-integration-a-path-to-realisation