My schedule with work is often 16 hours a day for multiple days in a row. For example, I was free at 9p but need to be out the door again at 3:30a. I worked out from 9p-10:15p and will get about 4 hours of sleep. When my schedule is like this is it better to still do a long workout or switch to a shorter workout? Or focus on sleep? My goal currently is to keep going after the TDF Hypertrophy Sessions. What does everyone else do?

Back in the FLO after briefly jumping off Playbook waiting for the app to come out. Ready to get back after it and stay accountable! 🔥💪😅

Looking for suggestions on how to do this efficiently. We eat out most days which makes it even more complicated, but will try to modify that asap.