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Free Kettlebell Transformation

Public • 1.8k • Free

3 contributions to Free Kettlebell Transformation
Been struggling to find the time
I have two small children and a wife that works shift work. So I’ve been getting into that habit that whenever I have 20-30 min of some downtime in the evening to just push myself to get to swinging the bells. Even if it’s not a great workout, something is better than nothing.
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New comment Jan 29
Intro
Where are you from? Edmonton, Canada What's your nickname? N/A Favorite Kettlebell Exercise? Swings Least Favorite Kettlebell Exercise? KB squats What do you need immediate help with inside this community? Be more efficient with training and commitment.
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New comment Oct '23
Introduce Yourself! (Start Here - Please Read 👀)
Welcome to the Free KT Community! You are now entering a hidden oasis on the internet for busy guys who want to get strong with kettlebells the simple way. Here's EXACTLY what to do first: Step 1: Introduce yourself HERE using this Copy/Paste Template (copy these questions and paste them into your post): Where are you from? What's your nickname? Favorite Kettlebell Exercise? Least Favorite Kettlebell Exercise? What do you need immediate help with inside this community? Step 2: Learn how to unlock everything by reading this. Step 3: Comment below with a GIF (you'll get points when people like your GIF!) ------ Best practices in this community: - Try to level up quickly by commenting and posting your insights in the community - Hit 'Like' 👍 on every helpful post or comment you see to help others level up. - Be kind. - If you ever get stuck, feel overwhelmed, are not sure what 'next step' to take, just ask the community ------ Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed
Poll
371 members have voted
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323
New comment 5d ago
5 likes • Oct '23
Where are you from? Edmonton, Canada What's your nickname? N/A Favorite Kettlebell Exercise? Swings Least Favorite Kettlebell Exercise? KB squats What do you need immediate help with inside this community? Be more efficient with training and commitment.
1-3 of 3
Adam Hallett
2
2points to level up
@adam-hallett-8770
HVAC/Electrical tech

Active 79d ago
Joined Oct 5, 2023
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