Welcome to the Michael Ostini Community – Mind, Body & Spirit. I’ve decided to take this community in a new direction. It’s no longer just about the 28 Day Reset. I want to build something much bigger. My goal is simple. Help people become better versions of themselves mentally, physically and spiritually. This is a FREE community where I’ll share my experiences, things I’ve learnt along the way, training advice and practical ways to improve your life. 💪 BODY – Strength, fitness, training and challenges. 🧠 MIND – Discipline, resilience, mindset and personal growth. 🙏 SPIRIT – Faith, purpose, values and discovering what really matters. I also want to make something clear about faith. My relationship with Jesus Christ is a huge part of my life and I’ll never hide that. But you don’t have to be a Christian, religious or even believe in God to be part of this community. I’m not here to push my beliefs onto anyone. I’m here to share what’s helped me, learn from others and hopefully make a positive difference. We might have different beliefs and backgrounds, but we can still respect each other, encourage each other and grow together. Let’s build something special. 💪🔥

Today marks the end of the 28-Day Reset Challenge — and what a ride it has been. 28 days ago, 10 of you made a decision to show up, do the work, and reset. And you did exactly that. 🏆 TOP 3 WEIGHT LOSS 🥇 @Cal Job — 10.2kg down Ten. Point. Two. Kilograms. Daily rides, gym, golf, sauna — all while working 12-hour shifts. Absolute machine. This is what all-in looks like. 🥈 @Peter Holmes — 6.1kg down 28 days. Not one day without movement. Perfect compliance, start to finish. Quiet consistency at its finest. 🥉@Jacinta Mckinnon — 4.9kg down Nearly 5kg gone and she made it look smooth. Steady, strong, never wavered. ⭐ SPECIAL MENTIONS @Joseph McKinnon — 100% compliance, every metric, every single day. The gold standard. 🏅 @Kevin Watt — Workouts every day, 30 to 80 minutes, zero excuses. Pure discipline. 💪 @Jimmy Smith — 200 push-up sessions, golf, fasting experiments. Never a dull week. ⚡ @Ted Elliott — Buried his dog, went hunting, drove to Sydney — and still logged every morning. Never quit. 🫡 @Josh Arnot — Camping, wood chopping, doner kebabs, and a 10k walk on Day 28. Life threw everything at him. He kept going. 🏕️ @Chris Luafalealo — Perfect sleep compliance every night. Steps climbed higher every week. Slow, steady, finished. 🐢 The numbers are one thing. But seeing it? That's something else entirely. To every single one of you — thank you for trusting the process, trusting @Michael Ostini , and trusting yourselves. Until the next Reset. 💪

It's Day 24 of the Reset Challenge! If you're still here, give yourself some credit. 👏 Not everyone who starts a challenge makes it to the final week. The fact that you're showing up means you're building more than motivation—you're building habits. Now for the fun part... Describe your Day 24 journey using ONLY a GIF, emoji, or 3 words. 😆 Your turn ⬇️

Mick asked me what the goal is after the first challenge and I lost close to 11kg. I was 122kg. I said I would love to be the weight when I joined the navy, which was 88KG. For the first time today I have cracked the 88kg, while building more strength and muscle and dropping body fat to 16%. The biggest changes are on the inside to my bloods and my mind and spirit. Close to 9 months without alcohol. A real purpose and direction with my life. And determination to be a better human, father, and husband. Easy roads often lead nowhere worthwhile at all!

Loving the journey, even the setbacks have value if we keep on turning up. #grateful