Good Morning, breakfast is always the easiest meal of the day to make good decisions, I usually start with coffee, add a scoop of collagen and use a little protein drink vs creamer. Then yogurt and berries. I use a meal tracker to help me maximize my protein while managing my fat and carbs. TGIF everyone!

Congrats @Bob North You are the 1st member to make it to Level 3! 🎉🎉🎉 Who will join you here?! @Rose marie Denert @Mary Ross @Johanna Incle @Vonda K Allen Welcome to Level 3 Club - Good Samaritan🤝 Whoohoo 🙌

Something therapeutic about washing and slicing up fresh strawberries, strawberry season in Florida doesn’t kick off until December so I’m not sure where these beauties came from. (Costco). Always feel good about a meal of yogurt and berries. Quick question? Has anyone dove into the cottage cheese phenomenon? Any must win recipes to share? Enjoy the beautiful day

I follow James Clear and believe in his 1,2, 3 philosophy. Check him out

So much to be grateful for, what a beautiful Florida sunset. Excited about the adventure and opportunities of tomorrow!