Another integration call tomorrow at 12 PM CST ❤️ Join for 45 minutes of space dedicated to breathing + meditating with your community in a YOGA NIDRA/NSDR SESSION. This has been proven to: -replenish dopamine levels -decrease cortisol -optimize your mental state -recover from sleep deprivation -reduce stress + anxiety -accelerate memory + learning

Yoga Nidra Integration Call Tomorrow at 12 PM CST ❤️ Yoga Nidra: Beginner friendly meditation perfect for a restorative moment before the holidays Zoom Link: https://us06web.zoom.us/j/88450628393?pwd=BpZit1BHcG28YrsGhtSWV61zPZk4oF.1 More About Yoga Nidra from Dr. Andrew Huberman, Professor of Neurobiology at Stanford: https://youtu.be/1rSOn0PurVc?si=8ohd9FjIpe-bndhU

Tomorrow we'll have another incredible INTEGRATION call. ✨ WHAT THESE ARE: 45 minutes to anchor in what you’ve been learning through breathwork and life. A space to connect with community, solidify new patterns, and gain fresh insight. ALL ARE WELCOME ZOOM LINK: https://us06web.zoom.us/j/88450628393?pwd=BpZit1BHcG28YrsGhtSWV61zPZk4oF.1 THEME TOMORROW: YIN/YANG - STRENGTH IN SOFTNESS - If you're an overachiever who has a hard time turning off your "go go" mode, this is for you. ❤️

Hey ya'll 😄 Super stoked to be part of the coherence fam and connect more with everyone! 🫂 Breathwork has personally helped me alchemize some of my deepest pain + hard emotions when nothing else worked. 🙏 Join us for the integration sessions Wednesday's at 12 PM CST! https://us06web.zoom.us/j/88450628393?pwd=BpZit1BHcG28YrsGhtSWV61zPZk4oF.1 Perfect for you to anchor in what you’ve been learning through breathwork and life. Overall, it's a space to connect with community, solidify new patterns, and gain fresh insight. Please bring your notebooks ❤️ Each session will be unique ❤️