@Izeandy Gale Thank you Izeandy. I'm on the highest patches but i was a chain smoker. I didn't go long without a cigarette. I've added in the Nicorette inhalator for now. The cravings were coming in really strong. That has helped a lot. My symtoms have eased off. I'm still a wee bit emotionally up and down. I have my this is actually ok & easier than i thought moments where i can't imagine ever going back to smoking and then this is hard and i'm not out of the woods yet moments. Which i'm assuming is normal.

@Izeandy Gale i will do. Thank you.