I hope you can give me some assurance that I’m not doing anything detrimental to my health? I’m feeling great, but l just want to make sure I’m not doing any long term damage, with the supplements. Q. Can I continue taking 20k iu D3 daily, without worrying about my calcium intake? ****** I do make a green smoothie every day (FRESH/RAW: 170g spinach, 230g white cabbage, 70g cauliflower, ¼ lemon, 30g ginger root, 30g unpasteurised Sauerkraut, 100g whole flaxseeds, FROZEN: 100g banana, 50g pineapple & 50g mango). I drink 3.5ltrs filtered water daily (incl. water in smoothie) & take 600mcg K2 MK-7 & 300mg of a magnesium complex (Malate, Bisglycinate, Citrate, Taurate, and Orotate) & 900mg complex (Bisglycinate, Malate & Citrate). I also supplement with CoQ10, B12, L-Glutamine, black garlic, moringa, boswellia & borage oil. ****** Q. Do I need to add a B2 supplement? ****** I normally cook a spiced red lentil, mixed bean or tofu, stir fry (water based, no oil), with veg (Shitake, chestnut & white mushrooms, sweet peppers, onion, garlic & red/green cabbage), every day, served with either brown rice, quinoa or baked sweet potato. I also have a plain soya yogurt with Bio & Me Nutty/Seedy granola every morning, with 200g fresh berries (varies, but always incl. blueberries) & FEEL (vegan) type 1 & 2 collagen powders & Better Menopause powder, mixed into the yogurt. ****** Q. Is there anything else I need to be doing? Anything I’ve forgotten? Or something I should stop doing? ****** I was officially diagnosed with MS in August 2018 (I had started with 4k iu vit D3 in April 2018, when I self-diagnosed, having seen my MRI scans). My foot-drop started in 2014, but I’d probably been suffering from fatigue for a good few years prior to this. I found the Coimbra Protocol & the Wahls Protocol in August 2018, and eliminated processed food from my diet & followed the Wahls protocol, but also increased the vit D to 10k iu daily. The vertigo disappeared & the fatigue certainly reduced significantly, but my foot drop persisted and I still couldn’t walk very far without having to rest. But, in Jan 2022, I discovered Dr Goldner’s Goodbye Lupus Protocol and YOU! I immediately dropped animal products & increased my vit D to 20k iu daily, as you said in an article that it was safe at that level.

@Rina Dharsi 🥰🙏🥰

Thank you Dr Damas, for creating this space… It’s great to be able to share positive experiences/outcomes with each other - it can be an emotional rollercoaster, but mental health is so important.