Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More

Owned by Santiago

Santiago Figarola's hub.

301 members • Free

My videos, guides, written content, proofs and more all in one place. Plus EXTRA CONTENT. 👀 Connect and share with us: Let's glow up together. 🗿

Memberships

Skoolers

179.3k members • Free

Reviv

2.5k members • Free

The Stronger Human

24.5k members • Free

Facepulling

147 members • $29/m

48 contributions to Santiago Figarola's hub.
Mouthguard size
I've recently been wearing a flat mouthguard, I'm unsure about the size, my intermolar distance between my first molars is 33mm, if the internal distance of the mouthguard(First molars level) is equal to or less than 33mm, will I get results or It will restrict my palate?
0 likes • 9h
You'll get results either way, since the mechanics of the flat mouthguard still work, regardless of size
0 likes • 9h
https://get-remodel.com/products/r3-mouthguard-by-santi But here you have a sizing guide to have an idea :) That's important mainly for comfort
20%OFF LIMITED-TIME DISCOUNT!!!
https://get-remodel.com/discount/SANTI20?redirect=%2Fproducts%2Fr3-mouthguard-by-santi Hey guys! R3 recently dropped, and I'm already feeling the hype hahaha So I went ahead and made this limited-time, exclusive discount for the product on my store!!! 20% off if buying R3 while it's on presale!!! :) Features: - Specifically designed to avoid all gum discomfort. - Thicker and bigger for even more stretch and faster progress, compared to R2. - More sizes and more saliva flow. Basically a bit faster progress+being easier to adapt to :)
0 likes • 11h
@Dev M No, no hahaha It means I collaborate with the maker and it's on my store, basically
0 likes • 11h
@Harold Lim It depends on the size of your mouth. I wanna try it out to see if it reaches my molars. But some people may find it's too big. You may start just with large or medium
Placebo effect or reality?
I’ve been using a mouthguard almost 24 hours a day for about 13 days. I feel like the masseter muscle—the one on the side of the jaw—looks more defined, and I’m not sure if this is a real effect or just a placebo. I also want to know if it’s normal that I barely feel anything now when I use the mouthguard. During the first two days I did feel pain in my teeth, especially when eating, but after the second day the pain decreased a lot. Today I felt a bit of discomfort again, although nothing compared to before, and it happened when I used my front teeth to pull on food.
0 likes • 4d
Awesome! Yes, we go through cycles. Yes, 13 days is more than enough to see results :)
0 likes • 3d
@Isa Car No sé cuánto sea tu ancho del paladar, pero no parece que esté a su "máximo", así que podrías probarlo. Pero antes de eso podrías focalizarse más en el thumbpulling para llevar la maxila hacia adelante y arriba, sí. Más seguir usando el protector bucal plano. También podrías probar separadores de dedos, zapatillas barefoot, y andar descalzo para tus pies
Further teeth eruption.
11/30 Once again my teeth continue to further erupt. Today I woke up (~9:30) with my gums pretty enlarged near some teeth, particularly the premolars. On the afternoon (~5pm) I took some pictures and confirmed I was able to see and feel new parts of my teeth in my mouth. My palate also looks significantly more U-shaped, as my expansion continues. These past few days I've been wearing R2 and toe expanders, only.
0 likes • 3d
@Harold Lim Sure, here: https://amzn.to/48LDDbb It's going well :)
0 likes • 3d
@Harold Lim https://amzn.to/3Y7NIsM Here?
Cuestión a largo plazo con thumbpulling y evidencia con falta de análisis
llevo ya casi un mes consistente con thumbpulling, obviamente estoy sintiendo cambios en mi contacto dental, cuando finalizo mis sesiones, la sensación de mis dientes cambia y siento algún tipo de ruido adentro de mi boca, como algo estirándose si se puede decir así, el caso es que he visto gente que según ha expandido con thumbpulling muchos milímetros su ancho intermolar, sin embargo siento que hay falta de análisis y detalles de estas personas, por ejemplo personas que hayan sido capaces de registrar sus milímetros cada mes, o muestran sus resultados pero no dicen cuánto tiempo les tomo, cosa la cual el dueño de esta página está haciendo distinto y muy bien por ahí, me encantaría saber si conocen a personas que tengan estos registros muy detallados, por ejemplo cuál es la tasa de expansión de thumbpulling en aproximadamente 6 meses, cuánta expansión puedo especular si tengo 18 años? gracias por leer. 27mm premolares y 35mm en las primeras muelas actualmente, subiré fotos de mis resultados cuando ya sean unos 6 o 7 meses de progreso, aunque me parece demasiado surreal mi meta de llegar a los 40mm (muelas número 1) al rededor de esa cantidad de tiempo mencionada, y una teoría que tengo es que mi erupción incompleta de los dientes está atrasando la expansión, tengo otro post por aquí con fotos,18 meses de mewing con buena proyección pero sin expansión, lo cual es demasiado raro, que piensas de esto?
1 like • 4d
¿Solo haces thumbpulling?
0 likes • 3d
@Yisus Ale ¿A qué te refieres con lo de estirar con los dedos? Yo que vos compraría el Reviv, si no es probable que estés perdiendo progreso mientras duermes. Sobretodo si tu mordida sigue bloqueada
1-10 of 48
Santiago Figarola
5
314points to level up
@santiagofigarola
Looks=Health=Your choice. 🗿 Physio student. 👨🏻‍⚕️ INFO: Thumbpulling+ flat mouthguard on link below. 👇🏻 Join my *FREE* community below 👇🏻

Active 7h ago
Joined Nov 3, 2025
ENFJ