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Coaches Life Lab 2.0

343 members • Free

Ballet Alchemy Academy

34 members • Free

3 contributions to Ballet Alchemy Academy
Progress Report!
It's 12 days out from surgery but I am pleased to say I'm doing better. I can walk pretty reliably, get up and down from chairs and bed, and last night I actually slept pretty well. So today I'm feeling almost human, if slightly slow. I'm still swollen and bloated but the incisions are healing well. (It was a laparoscopy, they did 3 incisions). I'm not supposed to drive til Friday which is a pain, but honestly, until today I didn't feel mentally up to it anyway. I think the biggest shock of this whole situation has been how long it's taken for the anaesthetic to work its way out of my system. I wasn't able to think through things properly, it was very frustrating, I felt quite stupid. Each day I've attempted small things - a shower, a load of washing, having a visitor. Yesterday I did my nails and Mum and Dad came over which was lovely. Today I've been able to do a few things! That feels better. Convalescence is a bitch! It's not my favourite thing at all! I'd never had surgery til I had babies, and then, you have all the happy hormones in your body and the complete immersion of new motherhood. Oh, this has been something ELSE and I don't recommend. Soon will start the slowwww rehab journey back to dance fitness. I will not be able to dance in the Fringe this year, it starts in a month! Hypermobility and Fibromyalgia means that it takes me 4x longer than 'regular' people to build muscle so i'm going to have to take my time and be patient. I'm thinking of doing some Youtube videos about the process. What do you think? (pic: my pretty nailzzzzzz)
Progress Report!
0 likes • 29d
I'm so glad you're doing better! It's Friday, you should be driving now... All the best with your rehab journey! Nice nails! 😁
Grade 5
@Lucy Graham Floor Barre is up. @Lucy Graham and @Caroline Ojok Will it bother either of you if Grade 5 is half an hour later tomorrow, I realised that due to picking up my partner from a medical procedure, I may have to delay the class (as with Grade 4). So it would be 5.30 local time instead of 5pm. Can you let me know if this is a problem for either of you? Also Caroline I'm adding you to all 3 course classrooms now.
0 likes • Nov '25
Yes, that's fine, and thank you!
0 likes • Nov '25
Hi Nicola, Just to let you know, I think I'll only attend Grade 4 today. I'll catch-up with the replays. Thanks
Welcome Newcomers!
Hello and a very, very warm welcome to our new members, @Caroline Ojok , @Susie Bond , @Amy Piantaggini @Susan Tapp @Sarah Norris ! It is GREAT to have you here. Caroline has already enrolled in classes! Phew, so hot off the mark she's smoking! 😂🤣🔥🔥🔥 I invite you all to try out the free courses and content in the "Classroom" tab. But before you go, NOT SO FAST - I'd like to know what you were hoping to find here, that I can provide for you! Please add your thoughts!
Welcome Newcomers!
0 likes • Nov '25
Haha! Thanks, Nicola, for a great class! I look forward to next week... Quick question: although I'm not up to par, would I be able to join grade 5 and just do my best? Or would you suggest I stick with grade 4 (and possibly grade 3)? I just want to do as much ballet as possible to improve. I have the RAD DVDs, so I can learn the steps in my spare time. Thanks
0 likes • Nov '25
@Nicola Rose Thank you, Nicola, I've just purchased both! Can I confirm grade 3 is at 12:00 Thursday your time? And grade 5 is at 17:00 on Wednesday followed by grade 4 at 18:00? I know you said you need to update the times, so I'm just making sure. Thanks!
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Caroline Ojok
1
5points to level up
@caroline-ojok-7831
I absolutely love ballet! I've had dreams of becoming an advanced ballet dancer for over fifteen years! I'm finally ready to commit!

Active 4h ago
Joined Nov 5, 2025
London, UK