Activity
Mon
Wed
Fri
Sun
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
What is this?
Less
More

Memberships

4 contributions to Functional Gymnastics Academy
FITR
Is anyone else not seeing the work this week on the FITR app? Wondering if it’s just me or not.
Straighter-ish legs
Hi @Travis Ewart ! Today I worked on keeping my legs straighter in the muscle up. I recorded my first MU vs second MU where I tried to keep legs straighter (specifically during my turnover). I felt a difference and saw my toes as I turned over! Even though in the video it barely looks straight- in my head it felt straighter 😅
Straighter-ish legs
1 like • 14d
@Travis Ewart I think I am understanding! 🤔I’ll record from the front/back to check my positioning on that next week!
Ring swings and MU
@Travis Ewart I was little anxious to try an MU. I hadn’t done one since August (at a competition). Just had been ignoring them! Ha! Beginning half of 2025 I was really working on bringing back my skills after having baby and being postpartum. By February I got my first BMU. By March I got my first RMU. But after the comp I did in August, I just focused on workouts rather then specific gymnastics drills. I really enjoyed doing all the strict MU work today and ring swings etc. I feel like those muscles were not being worked for a while. Goal is to keep practicing these drills to get a more confident muscle up again. Today I can tell my timing was off. But hey I still got one! 🥲 Ring swings- I don’t feel as banana like (hollow) as you show in your demo video. Any tips?
Ring swings and MU
Member Muscle 💪
@Deborah Muncy Welcome to the FGA community! I'm happy that you have joined us :) Your profile says you're from Anchorage, AK! Are you training at a CrossFit box up there, or at home? I hope the winter isn't too brutal :) What are you training that brings you to the group? Any skills in particular? You're welcome to post here anytime you'd like. I love watching you guys doing your work and am happy to lend a hand if you need any help! Just make sure to tag me and I'll get back to you as soon as I can 🤓 I hope this message finds its way to you and finds you well, and welcome again!
0 likes • Jan 23
Hi Travis! I’m not sure if you remember me, previously Deborah Morales. But since then got married and also welcomed a baby boy in 9/2024! Postpartum was wild. Been following Invictus masters on SugarWod for the past year. Decided to jump on gymnastics for a couple months to refocus on those skills. Anchorage Alaska indeed! I primarily was at home gym since my son was born. But now I’m able to get to CrossFit gym in early mornings before the household wakes up 🙂
1 like • Jan 26
@Deirdre DeVito I’m at CrossFit Northern Exposure!
1-4 of 4
Deborah Muncy
2
15points to level up
@deborah-muncy-4442
.

Active 4d ago
Joined Jan 23, 2026