If you’re here, there’s a good chance you feel a lot… sometimes all at once… and perhaps you don’t always know what to do with it. You might be: • overwhelmed or overstimulated • starting and stopping practices • pulling back when things get intense • or just quietly wondering, “why does this all feel like so much?” You’re in the right place. This space isn’t about becoming less sensitive. It's about learning how to stay with yourself—so what you feel becomes something you can trust. There’s also a bit of playfulness here. You might notice some Hitchhiker’s Guide to the Galaxy energy woven in. Because well… a lot of us feel like cosmic misfits just trying to navigate this human experience. So we keep it real. And we keep it light where we can. Please introduce yourself below 👇 You can keep it simple: 1. favorite color? 2. favorite treat? 3. favorite line or character from Hitchhiker’s Guide (no idea? that’s okay!) ___ I'll start. Purple Dessert So many... "Oh no, not this again." "So long, and thanks for all the fish." ___ Then once you've said hi, you might pop over to #Welcome, Start Here classroom Take your time here. There’s nothing to prove. Nothing to perform. Just a soft place to land…and slowly learn how to stay.🤍

Let’s keep this one simple and sweet. Today’s practice: Find one small thing that brings you joy… and stay with it for 30 seconds longer than usual. A sip of something warm a song you love sunlight on your skin a moment with your pet Sensitive nervous systems regulate through positive micro-moments. Joy doesn’t have to be big to be powerful.

I finally made the video I promised! 🙈 Long overdue, but here it is! If you didn't know, Rhonda gifts a signed copy of her book "The Peace Seed" members who reach Level 6 and I had the honor of being the first to get there! 🙌🏼🫶🏼 Y'all… she didn't just send the book. She autographed it, wrote me a personal message, included a handmade card with purple glitter (she knows me so well! 😄), decorated the envelope, AND threw in some of her adorable stickers. In a world that feels so digital and disconnected, receiving something so thoughtful in the mail is just everything. This community is the real deal. So if you've been lurking... start engaging! Like, comment, post about your pets, your music, your movies, catch the empath weather forecast… there are SO many ways to level up right here. Your mailbox surprise is waiting. 📬✨ Drop a 💜 below if you're working toward Level 6! Stay Curious 🐇🐛🦋⌛🎩 Mel

There are many ways we can start a new beginning. Perhaps it's one of the many New years we can celebrate. Perhaps it's a fresh start for some other reason. No matter what is starting a new, grounding helps! Big energetic beginnings don’t require big actions. Today’s mindful practice is grounding through being here. Choose one simple anchor: - your breath - your feet on the floor - the weight of your body in the chair Stay with it for a minute or two. Eclipse energy can pull attention into the future or stir old emotions. Grounding brings your nervous system back into the present moment, where safety lives. You don’t need to figure anything out today. Presence is enough. Stick with this community and we will help each other and I will continue to give you techniques and many rituals to help you.

Safe place to be HONEST