Holiday Nutrition Habits Coaching Call Replay
Parents, tonight’s coaching call walked your kids through the exact nutrition habits they need to stay sharp during the holidays. This is the time of year when most players fall off. Heavy meals, zero structure, and inconsistent routines destroy performance. I refuse to let your athlete slide backward. The replay video and presentation are attached for you. Watch it with your child or have them watch it on their own. Everything in this call is built to help them feel better, move better, and start the new year ahead of everyone else. What we covered: • How to balance holiday foods without tanking performance • The 80 to 20 eating rule to keep energy stable • Smart holiday snack swaps for athletes • How hydration impacts speed, reactions, and focus • Simple movement goals to stay active during busy weeks • One habit every player must commit to this week This call was for both parents and players. Make sure your athlete watches the replay so they don’t fall into the holiday slump that slows down most kids. Let me know in the comments one nutrition habit your kid is committing to this week. Swipe to access the presentation slides for quicker access 👉