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Owned by Pat

Essence and Ease

46 members • Free

Creating a gentle, purpose-filled space that holds weary souls with care guiding them into support and peace through the power of aromatherapy.

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53 contributions to Empire Creator Lab
A FEW CLAUDE COMMANDS I LOVE
Been spending real time inside Claude Code and these are the commands that have become part of my actual workflow. Some work in VSCode, some are terminal only. /btw . Ask Claude something while it is already mid-task. It answers without stopping what it is doing. /model . Switch the model on the fly to save tokens. /effort . Set the effort level. I use adaptive. /context . Shows your current context usage as a colored grid. Genuinely helpful if you need a visual on where you are. /insights . This one is my favorite. Claude analyzes your last 30 days of sessions and tells you what is working, what is slowing you down, and what features you should actually be using based on your patterns. /team-onboarding . Generates a full onboarding guide based on your sessions and MCP setup. A teammate can paste it as their first message and get up to speed fast. /schedule . Creates a remote task that runs on its own on a cron schedule. Daily summaries, recurring automations, all without you being there. This one is also a favorite. /remote-control . Pick up your session from your phone in the Claude app. If you are inside Claude Code and have not touched these yet, start with /insights. It will probably tell you something useful about how you are working.
1 like • 2d
Very helpful! Thank you!
Which Essential Oil Are You?
Okay, humor me… 😄 You are an Essential Oil: which one are you? 🌿 Lavender — you're the calm, dependable one everyone leans on 🍋 Lemon — bright, cheerful, and always brings the energy 🌹 Rose — a total romantic who believes in the little luxuries 🌲 Cedarwood — grounded, quiet, and wise beyond your years 🌀 Peppermint — can't sit still, always thinking three steps ahead Drop your oil in the comments and tell me if it fits! 👇 (And yes, you're absolutely allowed to be a blend. 😉)
Which Essential Oil Are You?
0 likes • 6d
@Jane Groves You're helping people feel better by just being there.
1 like • 6d
@Janay Trevillion life’s little luxuries are your reward for being there for others 🥰
🧠 Tuesday Prompt
Happy Tuesday yall. It’s almost 1pm and I am on a train to Porto! Question for yall Where are you waiting for proof…instead of moving? Waiting for: • confirmation • permission • someone else to go first That pause? It’s costing you time. Prompt To Try: Based on what you know about me, show me where I’m waiting for proof before I move. Then help me make one decision today without asking for outside validation. Activation: Make the decision. Comment: Decided: ____ 👏🏾
2 likes • 8d
Needed this one! Decided: I'm on it!👏🏾
2 likes • 8d
Enjoy yourself! And thanks for taking us on vacay with you!
Lead Generation
Nobody told me lead generation could be this simple. I spent years thinking I needed a complicated funnel, a big email list, or some elaborate tech setup before I could even start collecting leads. Y’all. I built a fully working lead capture page in one prompt. Form, thank you message, admin screen where I can actually see who signed up. Done. The barrier was never the tech. It was not knowing where to start. If you have been putting this off, drop a 👀 below. I want to know where you are at with it.​​​​​​​​​​​​​​​​
3 likes • 9d
👀
NEW ISH
The Collab Hub just got a fresh batch of opportunities. This week I added: - A free contributor bundle around automation - A community-building bundle for women founders - A private podcast for coaches and healers - Two AI-focused opportunities (one summit, one bundle) - A revenue summit looking for speakers - A few more niche-specific ones for good measure These are real opportunities with real deadlines. Some close this week. HURRY! The Collab Hub lives inside VIP. That is where I drop curated opportunities like these, formatted and ready for you to act on, so you are not digging through your inbox trying to figure out if something is worth your time. If you want access, upgrade to VIP and it is waiting for you. https://www.skool.com/the-empire-room-4163/classroom/46dcae1c?md=7306f4c157a648d4aa06cd1828d9a94c
1 like • 9d
Thank you Janay!
1-10 of 53
Pat Terrell
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48points to level up
@patricia-terrell-6383
I guide those living with chronic stress, anxiety, insomnia, and migraines toward calm, clarity, and capacity with Aromatherapy.

Active 17m ago
Joined Feb 19, 2026