Hey Pathmaker! 👋🏽 Whether you're new to breathwork or not, I want you to try this. It's a 5-minute grounding breath practice to help you slow down, come back to yourself, and reconnect with your shift. No experience needed. Go at your own pace and return to normal breathing any time. PS - This was my first time creating a breathwork practice video. Let me know what you think.

Okay, I need to properly welcome every single person in this room, because this didn't exist two weeks ago, and now there are 15 of us. 🥹 @Aziza Ransome You were one of the first to say yes, and I haven't forgotten it. @Kiki Brooks Thanks for tuning into the Live and feeling called to come join us. @Jeri Hardwick I appreciate your support in everything I do, sis! @Olivia Harvey @Anthony Neuar @John Victor @Omolayo Charles @Marnecia Baker Thanks for finding the community via Skool. I'm excited to learn and support you. @Lezlie Benjamin The work continues, sister. I'm already proud of you. @Elizabeth Jones Thank you for showing up in this space with me, love! @Niya Freeman Sis, grateful that everything aligned and you found your way here. @Renee Crawford Big sis, thank you for the continued support, always...in all the ways. @Shaniqua Saunders I'm so happy you're here, my girl. I'm so proud of you for showing up for yourself! @Tamara Saunders Welcome to another season of shifting, sis. @Keniaha McIntosh Baby sis, I'm excited to walk through another season of life together. I love you! @Panama Chele My YouTube family, thank you for matching the vibe & joining me here. Here's your only assignment today, and it takes 10 seconds: 👉🏽 Drop one emoji for how you're walking into this week. That's it. No essays required. I'll go first in the comments. 👇🏾