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Owned by Melissa

Menopause Skool

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Hot flashes ~ Mood swings ~ Weight gain ~ Peri/Meno symptoms? We are 2 Nurses Empowering you with Science & Support to improve your health & longevity

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INFLAMELESS LIVING

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124 contributions to The Directory On Skool
๐ŸŒŸ LEVEL 5 SPOTLIGHT ๐ŸŒŸ
Today is the day! Level 5 Spotlight is officially part of your perks ๐—ผ๐—ป๐—ฐ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ถ๐˜ ๐—Ÿ๐—ฒ๐˜ƒ๐—ฒ๐—น ๐Ÿฑ ๐Ÿ‘€๐Ÿ”ฅ Twice a month โ€”๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐Ÿญ๐˜€๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐Ÿญ๐Ÿฑ๐˜๐—ตโ€” this dedicated thread opens up just for you to step into the spotlight and be seen. โœจ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—Ÿ๐—ฒ๐˜ƒ๐—ฒ๐—น ๐Ÿฑ ๐—ผ๐—ฟ ๐—ต๐—ถ๐—ด๐—ต๐—ฒ๐—ฟ (Standard OR Premium), youโ€™re in: ๐Ÿ‘‰ Drop your link ๐Ÿ‘‰ Share a short description of what you do ๐Ÿ‘‰ Let the community see what youโ€™re building โฐ This spotlight closes at 8PM CST โ€” donโ€™t miss your window. ๐Ÿค Quick vibe check: This isnโ€™t just a link dropโ€ฆ itโ€™s a visibility exchange. Take a minute to comment on at least 2 other posts โ€” show encouragement, ask a question, get curious. The more you engage, the more momentum this thread buildsโ€ฆ and the more eyes come back to you. The ones who lean in are always the ones who benefit most ๐Ÿ‘€๐Ÿ”ฅ ๐Ÿ’ฅ ๐™‰๐™ค๐™ฉ ๐™‡๐™š๐™ซ๐™š๐™ก 5 ๐™ฎ๐™š๐™ฉ? Jump into the conversations. Get active. Get visible. Weโ€™ll get you there faster than you think. Shoutout to our Level 5 members! @Adelina Rosa @Amanda Mirrlees @Amy Myers @Angel Conway @Christopher Carman @Clare Goodall @Cristal Vancarson @Donna Thornton @Heather Di Rocco @Jennie Sikes @Jill Hart @John Lewis @Karin Crawford @Larushca Fourie @Liisa Reimann @Lisa Drennon @Lise Lively @Melanie Bourbeau @Michelle Cyr @Nicholas Wood @Nisha Jackson @Pamela Vicik-Smith @Robyn Hanley @Rose Colbourne @Sondra Verva @Suzanne Bell @Tiffany Noel Taylor @Vanessa Delich @Michael Rizk
๐ŸŒŸ LEVEL 5 SPOTLIGHT ๐ŸŒŸ
2 likes โ€ข 14h
I made it to a 7 Girlfriend!! Woo hooo!!!
Kristi's Google Buster!
This is the #1 thing women lie to each other about. What is it? @Kristi Rieke
Kristi's Google Buster!
5 likes โ€ข 23h
Cosmetic procedures or aesthetic use?? Omitting them, maybe not lying lol ๐Ÿ˜‚
2 likes โ€ข 19h
@Adelina Rosa oh that's another great answer!
Kristi's Google Buster!!
The number one pet peeve of drivers is ๐™ฉ๐™š๐™ญ๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฌ๐™๐™ž๐™ก๐™š ๐™™๐™ง๐™ž๐™ซ๐™ž๐™ฃ๐™œ. What is the number 2 pet peeve?
Kristi's Google Buster!!
1 like โ€ข 3d
@Kristi Rieke oh yes!!! This is annoying!!
1 like โ€ข 3d
@Kristi Rieke
๐Ÿšฆ RED LIGHT, GREEN LIGHTโ€ฆ WE HAVE A WINNER ๐Ÿšฆ
๐Ÿ† @Melissa Boster โ€” YOU DID THAT. ๐Ÿ† Not just showing upโ€ฆbut showing up for others. Thoughtful feedback, real conversations, refining ideas in real timeโ€ฆand being genuine all the way ๐Ÿ”ฅ ๐Ÿ‘‰ Go check out what sheโ€™s building inside ๐— ๐—ฒ๐—ป๐—ผ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ฆ๐—ธ๐—ผ๐—ผ๐—น (Summer Confidence Countdown is already turning heads ๐Ÿ‘€). Letโ€™s send her some love + a little spike of activity today ๐Ÿ’› โœจ ๐— ๐—ฒ๐—น๐—ถ๐˜€๐˜€๐—ฎ โ€” your ๐—ฆ๐—ฝ๐—ผ๐˜๐—น๐—ถ๐—ด๐—ต๐˜ ๐—Ÿ๐—ฎ๐—ฏ ๐—ถ๐˜€ ๐—ข๐—ฃ๐—˜๐—ก โœจGo take a peek ๐Ÿ‘€ Nowโ€ฆ If you were watching this weekend thinking โ€œmaybe next timeโ€ฆโ€ ... Go look back at the threads. Almost 600 comments between Saturday and Sunday, plus likes all over the place! Individual comments hitting 8โ€“19+ likes, dozens of real interactions and people coming back again and againโ€ฆ Thatโ€™s not a game. Thatโ€™s visibility and momentum. And you donโ€™t need to be polished to step into it. ๐Ÿ‘‰ Todayโ€™s draft becomes tomorrowโ€™s ๐—ฑ๐—ฎ๐—บ๐—ป, ๐˜๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—ด๐—ผ๐—ผ๐—ฑ. But I get itโ€ฆ Not everyone wants to play the game ๐Ÿ˜ If youโ€™re more of a โ€œ๐—ท๐˜‚๐˜€๐˜ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐—บ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜€๐—ต๐—ผ๐—ฟ๐˜๐—ฐ๐˜‚๐˜โ€ kind of personโ€ฆ You can skip straight to the good part. ๐Ÿ‘€ ๐—ง๐—ต๐—ฒ ๐—ฆ๐—ฝ๐—ผ๐˜๐—น๐—ถ๐—ด๐—ต๐˜ ๐—Ÿ๐—ฎ๐—ฏ ๐—ถ๐˜€ ๐—ผ๐—ฝ๐—ฒ๐—ป ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ป๐—ผ๐˜„ - 30-min creative strategy session - 24-hour pinned post in the Directory - 3 SEO-optimized Pinterest pins (spaced out for momentum) ๐€๐ฅ๐ฅ ๐Ÿ๐จ๐ซ $๐Ÿ’๐Ÿ•... ๐‘“๐‘œ๐‘Ÿ ๐‘›๐‘œ๐‘ค So when youโ€™re ready to be seenโ€ฆyou already know where to go. ๐Ÿ‘‰ ๐— ๐—ผ๐˜‡๐˜† ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฆ๐—ฝ๐—ผ๐˜๐—น๐—ถ๐—ด๐—ต๐˜ ๐—Ÿ๐—ฎ๐—ฏ and lets get you started! And last but not least... next round? You can watchโ€ฆor you can win ๐Ÿšฆ๐Ÿ”ฅ
๐Ÿšฆ RED LIGHT, GREEN LIGHTโ€ฆ WE HAVE A WINNER ๐Ÿšฆ
3 likes โ€ข 3d
@Abigail Ringger Thanks ~ I appreciate all the feedback I received ....and reading feedback on other graphics. Always more to think about!
2 likes โ€ข 3d
@Heather Boers
๐Ÿšฆ RED LIGHT, GREEN LIGHT: GRAPHIC CONTENT โš ๏ธ
Don't worry! Not the kind you can't show your kids! This weekend we are bringing back ๐—ฅ๐—ฒ๐—ฑ ๐—Ÿ๐—ถ๐—ด๐—ต๐˜, ๐—š๐—ฟ๐—ฒ๐—ฒ๐—ป ๐—Ÿ๐—ถ๐—ด๐—ต๐˜โ€ฆbut this time weโ€™re putting GRAPHICS in the spotlight. Iโ€™ve noticed something on campus ๐Ÿ‘€A lot of amazing communities and offers are getting passed over simply because the visuals arenโ€™t stopping the scroll... or are not showing up at all ๐Ÿซฃ So todayโ€ฆ we fix that. Together. ๐Ÿšฆ ๐—ง๐—›๐—˜ ๐—ฅ๐—จ๐—Ÿ๐—˜๐—ฆ: โ€ข Drop your one-liner OR graphic โ€ข One per comment (but as many comments as youโ€™d like) โ€ข Give and receive thoughtful, honest feedback โ€ข Once you get the GREEN LIGHT โœ…โ†’ ๐—ง๐—›๐—˜๐—ก ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ป๐—ธ (community, offer, socials, etc.) โš ๏ธ Friendly reminder: Green lights arenโ€™t freebies. Only give one when itโ€™s truly clear, strong, and ready. We are helping each other stretch a little beyond our comfort zones and grow here! ๐Ÿ”ฅ๐—ง๐—›๐—˜ ๐—ฆ๐—ฃ๐—ข๐—ง๐—Ÿ๐—œ๐—š๐—›๐—ง ๐—•๐—จ๐—ก๐——๐—Ÿ๐—˜: The person with the most helpful replies + meaningful engagement will win: ๐ŸŽ A 24-hr pinned post in the group ๐ŸŽ 3 Pinterest pins driving traffic back to it... and yesโ€ฆ these are evergreen, meaning they can keep working for you long after it's no longer pinned ๐ŸŽ A 30-minute creative session with me to dial everything in ๐Ÿ’ก ๐—›๐—ข๐—ช ๐—ฌ๐—ข๐—จ ๐—ช๐—œ๐—ก: Itโ€™s not about having the best graphic or one-liner. Itโ€™s about how you show up. โœจ The most helpful โœจ The most engaged โœจ The one lifting others up in the comments ๐˜ ๐˜ฐ๐˜ถ ๐˜ค๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ธ๐˜ช๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜ต ๐˜ฑ๐˜ฐ๐˜ด๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฐ๐˜ธ๐˜ฏ. ๐Ÿ˜ Not feeling the game today? Want to skip straight to the spotlight? You can grab the Spotlight Bundle and weโ€™ll go straight to refining your message, your graphics, and your visibility...๐™ฌ๐™ž๐™ฉ๐™๐™ค๐™ช๐™ฉ ๐™ฅ๐™ก๐™–๐™ฎ๐™ž๐™ฃ๐™œ ๐™œ๐™–๐™ข๐™š๐™จ! ๐Ÿ‘‰ ๐—š๐—ฅ๐—”๐—• ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ฆ๐—ฃ๐—ข๐—ง๐—Ÿ๐—œ๐—š๐—›๐—ง ๐—•๐—จ๐—ก๐——๐—Ÿ๐—˜ ๐—œ๐—ก๐—ฆ๐—œ๐——๐—˜ ๐—ง๐—›๐—˜ ๐—ฆ๐—ฃ๐—ข๐—ง๐—Ÿ๐—œ๐—š๐—›๐—ง ๐—Ÿ๐—”๐—•. So yesโ€ฆThis post contains graphic content ๐Ÿ˜‰ Just the kind that helps your message actually get seen. ๐Ÿšฆ Drop your first move belowโ€ฆ
๐Ÿšฆ RED LIGHT, GREEN LIGHT: GRAPHIC CONTENT โš ๏ธ
1 like โ€ข 3d
@Christine Ross so true!
1 like โ€ข 3d
@Abigail Ringger you're welcome!
1-10 of 124
Melissa Boster
7
5,704points to level up
@melissarn
RN x 35 yrs ~supporting women in Perimenopause & beyond to create a personal hormonal roadmap with health coaching & goal setting for lasting wellness

Active 10h ago
Joined Jan 18, 2026
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