Congrats to the following!! @Fabio Raimundo @Jaime Dimbelo @Matt M @Grant Gardiner @Jason Basel 21 days is done. I'll be reaching out privately, but wanted to give you a public congratulations. Please Post Your Before and After Below or as a Post along with what you are most proud of! Week off for us now and then starting the next one after a week. Slight changes and imporvements coming.

Right Fellas, "The philosopher's body also must be well prepared for work because often virtues use it as a necessary tool for the activities of life" Mussunio Rufus @Jason Basel @Fabio Raimundo @Jaime Dimbelo @Hassan Khalid @Grant Gardiner @Matt M I have your first challenge at the ready. 60 Seconds: Max Press-Release Push-ups (Video Attached) This is a great way to check strength and endurance. More of a Bench Mark test than a competition with the boys, but if that helps you then use it as either. We will do it again at the end to check improvements. Post Your Score Below:

Hey Fellas This is your Sept Cohort. @Fabio Raimundo @Jaime Dimbelo @Matt M @Grant Gardiner @Jason Basel @Joshua Johnson @Hassan Khalid You are now officially brothers in arms. Intruction video here: https://www.skool.com/daddy-issues-7926/21-days-starts-today-watch-this?p=27569765 We kick off tomorrow: Post the Following Below: 1: Take a before photo today: top off and multiple angles. 2: Measure whatever you can: The more you measure the more you can win. Weight, body Fat, etc. Post below 3: Write what you want the most after these 21 Days Let’s go!!!