Questions to answer below: 1. What is the one project you're committed to making real progress on this week? (Be specific. What's the output or milestone you're aiming for by end of week?) 2. What clicked last week — about your process, mindset, or offer? 3. What might slow you down this week — and what do you need (support, resource, clarity) to remove it? 4. If I _______, I’ll consider the week a success. --- Let’s kick each day off strong — post below what you’re committing to for your 90 minutes of deep work this morning. Then come back and comment when it’s done. This isn’t just about checking boxes — it’s about building the habit of doing the work that moves the needle. The things that are important but not urgent often get ignored… but they’re the very things that shape your future. 🔬 Why this matters (neurological + psychological benefits): - Prefrontal cortex activation: Deep work engages the part of your brain responsible for focus, decision-making, and executive function. Repeated use strengthens it like a muscle. - Dopamine regulation: Completing meaningful tasks gives you a natural dopamine hit — reinforcing motivation and momentum. - Reduced cognitive load: By deciding in advance what to do and doing it early, you conserve mental energy and reduce decision fatigue. - Identity reinforcement: Each time you follow through, you’re proving to yourself: “I’m a man/woman who shows up and follows through.” So drop a comment: “Today, I’m using my 90 for ________.” Then circle back and let us know you finished. Let’s build this rhythm — one deep work session at a time

Ran a day event had 6 guys come out and spend a day to see what I do. It was a good block in the community's foundation. Connected with a host of a great property to run the events, she was also impressed with the way things were run. She offered discounted rates for me to come back for more collaboratons

Passing papers on a house. Won the negotiation imo Running a men's mental health event Will finish edits for my master class end of thw months 100% Booking Costa Rica retreat.