Only a few hours remain before we lock in this month's 𝗠𝗼𝘀𝘁 𝗩𝗶𝘀𝗶𝗯𝗹𝗲 𝗣𝗮𝗿𝘁𝗻𝗲𝗿𝘀 and spin the wheel to pick our two winners! 🎉 And while @Tim Adam has been out there collecting referrals like baseball cards... ⚾😆 ...the bases are still loaded, and there's still time for someone to slide into the Top 5 before the clock runs out. 𝗖𝘂𝗿𝗿𝗲𝗻𝘁 𝗩𝗶𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗠𝗩𝗣 𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴𝘀 🥇 @Tim Adam – 95 🥈 @Judith Scholtz – 26 🥉 @Jen Pm – 10 4️⃣ @Sondra Verva – 6 (tie) 4️⃣ @Des Dreckett – 6 (tie) 5️⃣ @Miri Campbell – 5 (tie) 5️⃣ @Tiffany Noel Taylor – 5 (tie) 5️⃣ @Rose Colbourne – 5 (tie) 5️⃣ @Michelle Spark – 5 (tie) 5️⃣ @Stephanie Kara – 5 (tie) At the end of the month, the Top 5 𝗠𝗼𝘀𝘁 𝗩𝗶𝘀𝗶𝗯𝗹𝗲 𝗣𝗮𝗿𝘁𝗻𝗲𝗿𝘀 earn a place in our Visibility MVP Drawing. 🎯 One winner will receive a 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 𝗟𝗮𝗯 (a $47 value). 📌 A second winner will receive a 𝟮𝟰-𝗵𝗼𝘂𝗿 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗣𝗶𝗻 𝗣𝗼𝘀𝘁 inside The Directory. If you've been meaning to invite someone... today's the day! Share The Directory On Skool, using your unique referral link, with a business owner, entrepreneur, creator, coach, consultant, service provider, or even another community owner who would love being part of a community built around visibility, connection, collaboration, and helping each other grow. The sprint ends tonight and the winners will be announced tomorrow! 🚀💚

This is one of those facts that sounds made up until you understand what’s happening inside the loaf. When you bake bread, the starches gelatinize. They soften and open up, which is what makes warm bread so easy to digest, and also why it hits your blood sugar fast. But as bread cools, and especially when you freeze it, those starches reorganize and tighten back into a more crystalline structure. That process has a name. Retrogradation. Retrogradation creates resistant starch. And resistant starch does exactly what it sounds like. Your body can’t break it down as easily, so it behaves more like fiber than sugar. Less of it turns into glucose, which means a lower glycemic response than fresh-baked bread. So here’s the move. Bake your bread, let it cool all the way, slice it, and freeze it. When you want a piece, toast it straight from frozen. Same bread you love, a little easier on your blood sugar. This is the kind of thing we get into over at Crust & Crumb Academy. Not just recipes, but the why underneath them, the science that makes you a better baker instead of just a recipe follower. It’s free to join, and there’s a Saturday bake-along every week. https://skoo.ly/crust-crumb-academy Come bake with us. ~Henry⭐️🔥

This thread is part of Browse the Directory and is intended to help members be discovered and start conversations. For human-focused wellness support, including physical health, mental and emotional wellbeing, holistic care, nutrition, fitness, and natural health approaches. 🚨🚨🚨 𝙋𝒍𝙚𝒂𝙨𝒆 𝒓𝙚𝒂𝙙 𝙗𝒆𝙛𝒐𝙧𝒆 𝒑𝙤𝒔𝙩𝒊𝙣𝒈 🚨🚨🚨 𝗣𝗼𝘀𝘁𝗶𝗻𝗴 𝗴𝘂𝗶𝗱𝗲𝗹𝗶𝗻𝗲𝘀 This space is for visibility and connection, not promotion. - No links in this thread (including websites, QR codes or social links). Posts that include links will be removed. - If someone is interested in what you offer, they can reach out to you directly. - Please post only if this category is the best fit for what you offer. Posts may be redirected if needed. How to share (keep it short & clear) When posting, aim to briefly cover: - Who you are - What you offer - Who it’s for That’s it. Think clarity over length. This isn’t a sales page—just enough for the right people to recognize you. Not sure this is the right category? Before posting, take a moment to review👉 How This Works to find the best fit. Upgrade to Premium Here

It's Friday and it's time to have a lil' fun! Here's the challenge for all members: Scroll through the comments below and find at least one Skool community you've never heard of before. If it looks like a great fit for you, go check it out. If it's not for you but someone immediately comes to mind, tag them and tell them why you thought of them for this community (maybe they love what this community is all about, maybe you see a collaboration opportunity) The goal isn't to get everyone to join everything. It's to help the right people discover the right communities. 👇 𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗰𝗼𝗺𝗲 𝗶𝗻: Share a few Skool community you think deserves more attention. Tell us: ✨ What it's about ✨ Why you think more people should know about it ✨ Your community link (referral links are welcome!) Let's see how many new connections we can create today!

Ok it's really "WINSDAY" in our women's fitness community, PhatKat Fitness and this is an exercise we've posted today: Because something very impportant to remember is how many of our struggles or "problems" EVOLVE into WINS! Ladies, If you're serious about geting fit... Something has to happen. You have to fall in love with problem solving! Cuz guess what? When you "solve" one problem, it opens up more. Ex: I'm going to get fit! (decision problem solved) Now.. what do I do? (new problem) Eat healthy! (part of the problem solved) what though? (new problem) Workout! (part of the problem solved) How and when though? (new problem) and on and on and on it goes. So for today's WINSday in The Directory, we're gonna focus on our struggles or "problems" we need to solve. Start with just ONE problem in the comments. keep it simple and straight forward. What's the next biggest step keeping you from your fitness goal? Then comment a solution to other members' problem comments. Let's help each other solve these problems 🤝