Because I clearly need one more variable to think about, is there science or consensus around carbs/protein before or after strenuous exercise?

What are strategies for the intersection of eating out and food logging? I don’t eat out often but sometimes you can’t avoid it socially. I’m not as concerned (at the moment) with “is this cheating” or “are my macros out of balance” as I am “how to I begin to guess what the total weight of food and the component parts”?

What’s the dis on Fairlife dairy products? Heard that reference today

On certain machines that we stack weights on, do we include a weight of the bar or just the stack? Thanks

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