I injured my shoulder while training, as I did in my 20s. I kept going hard every time and the "no pain no gain" mentality stuck. I went too hard and tore a rotator cuff muscle. If any of you had one, let me know how you recovered in the comments. I've been going around trying to find a physiotherapist or doctor to help me figure it out. But no one seems to know the correct answer. Being a medical graduate myself I should be able to figure it out myself... but I too know nothing. This injury has made me look deeper into my life and how I'm living it.🧠 I'll be driving from Melbourne, Australia to Perth, Australia in a couple of days. So I'm using this time to rest and recover and will let you know what I've learned along the way. Stay tuned for thoughts from The Mind Behind the Muscles💪 -Andrew Lukman

The Mind Behind the Muscles A Doctor of Medicine, and researcher with 10 years of lifting background. Always been interested in mental health but not enough to save someone's life but I know I helped. I am interested in Sports Psychology and how it can be defined. Topics currently explored: - Mind muscle connection - How to have balance? Join the journey of learning with me Let's level up together 🧠💪