Missed Thurs. Would have rather done burpees than spend nearly six hours in traffic. Oh well —sometimes you're the hammer, sometimes you're the nail. Plan to finish out later today. 1. 20 lb vest - 79 2. Vest + 55 lb RAM - 70 3. Vest + Vest + ankle/wrist weights, 44 lb added - 76 4. Bodyweight - 126 5. 20 lb vest - 85 6. TBD Total so far: 436

The PROJECT 300 crew showed up, put in the work, and completed the 10-minute burpee challenge together! 🔥 We invited everyone to join in, and the winner crushed 117 BURPEES to take home a FREE Spartan Race code! 🏆 This is what Project 300 | Reforged is all about: discipline, accountability, resilience, and community. 300 STRONG. NO EXCUSES. JUST WORK. @Jennifer Roof @Jessica Mocha-piel @Zack Zeigler @Frank Sepe

Nothing like 10 minutes of burpees after battling interstate traffic for 4 hours! But I got it done. Tried to take it easier than I did yesterday because I have a tough race tomorrow (VA Spartan Super ⛰️) and still ended up with 102 reps. The total for the week is now 530 and I’m looking forward to hopefully me to my up with some of you all for some slooooow post race burpees tomorrow! Now for my Buc-ee’s dinner - yum!!!! https://www.instagram.com/reel/De27vZVpNrR/?vrfl=MTV4bGRsd2lvd2RyMg==

When we were told to set a goal I decided to set one I wasn’t sure I could achieve. I knew I would have to give it everything I had. I pushed with every rep, through screaming muscles and a mind that wanted to quit the whole time. But I got there!!!! 902. 2 reps over my goal. and I’m so proud of myself and happy I set a high goal because I found out what I’m truly capable of. Thanks for the challenge 😊

It been a long time since I’ve done mountain races where I wasn’t going significantly slower than my normal pace because with a team or was absolutely dying (Palmerton untrained second month back from a miscarriage is a bad idea 🫠). I am ELATED to say that although this mountain was kinda brutal I did really well particularly on the ascents. In fact, while going up the mountain (which I think was about 47 times) never stopped once. I’m proud of that - a year ago this mountain would have obliterated me. Today I even did the extra mile because why not. I’m waiting around for a few hours for group burpees. The views were very beautiful though! https://www.instagram.com/reel/De4rOUxJoO9/?psln=MWszODc2ZmRpaGY4bw==