Why I feeling drain and so down all day. It like i just feel like i am not good enough. I feel like crying all day but didn't. I want for a small walk that help a little but the feeling is still there stuck. I just want to have a good day. I know soon I will go to bed. I will do some of my diamond art maybe put music on that is calming. I am on my grounding mat.

Who else has this reaction when things go their way

@Kittie KaBoom I hope you have an amazing weekend celebrating you!!!!!

@Jason Fish I am SO excited it is your birthday!!!! Hope you have the best day ever.

Not lazy. Not disengaged. Clear. • Before you respond - can you take one breath? • Before you decide - can you check your body? • Before you say yes - can you feel whether it’s aligned? Urgency has a loud voice. Clarity has a steady one. And steady wins long games. Today, experiment with space. Let a pause interrupt the reflex. Let your nervous system catch up to your ambition. Joy often lives in that tiny gap between reaction and response. Find one gap today. Stand there on purpose.