If we all had a way of consistently and succinctly describing what we're experiencing, navigating, feeling etc. Would that be helpful or of interest? I've been looking for a unique and interesting way to ask "How are you doing?" And two things have come to me: 1. What's it like to be you right now? 2. Where are you at?/What are your coordinates? I'm currently working on a GPS Locator sheet/process to help create a standardized, consistent and support format for explaining 'where we're at and what we're experiencing'. Let me know your thoughts.

I've come to believe that while we have 76 members in this group most of them do not participate in any way with the group. So to keep this container one that focuses on quality rather than quantity, potency over dilution- I'm asking that anyone that wants to remain in The Expanse must either: 1. Comment on this post or 2. Send me a direct message saying you want in This request must acted on and completed before our call on Tuesday June 23rd. Otherwise; you will be removed from the group. I will make multiple posts (and emails) about this and will keep a running tally of who ccmments or dm's me. So if you or one of your boys wants to stick around then find a way to get a hold of them. Let's do this.

@Lendon Pope @Rhys Hall @Tah Whitty @Corbin Sellers just want to say thanks for letting me vent last night. I'm appreciative of this group and the concepts that give me some focus to move thru things like this. Until about a year ago when I started venturing into these types of spaces, I'd never been in any groups or really had friendships to share my stuff. My issues were mine alone. I met @Jared Johnson and started participating and found a whole new world where expression was OK and learned how much easier it is to process something by talking thru vs the old habit of push it down and forget about it. Thank you.

Please hit the Poll below or drop a comment.

Greetings fam. I've been getting some great movement and workouts in recently and been loving the process. Question: What's your movement practice? Do you have one? Whats been your journey regarding your physical health. Drop it in the comments. I'll start.