Listen to this conversation.... I interviewed our 16th graduate of the Peak Physique program and this video just aired and I wanted to share it with you. If you're the type of woman who is: - in her 50s and you feel like everything is slowing down, or - have health conditions in your family lineage that you may be concerned with - have struggled with temptation or your weight for years This episode will give you a lot of insight as to what's possible for you. Listen to it this weekend while you're on a walk, while you meal prep, or while you're on your way to the grocery store. After you're done watching tell me what did you resonate with and what did you take away 👇 PS. If you're wanting results like Melissa we're currently giving the 6 Week Peak Physique for free ($699 value). You will have to earn it through action so we know you're serious though. If you dont know how to earn it and you wanna learn more make sure to attend Peak Physique Secrets on May 20th (you can find it in your calendar). PPS. If I were you, I'd just add it to your calendar so you make it a priority.

She couldn't hike with her kids anymore… That was her breaking point… We all eventually come to a point we say enough is enough and if you can resonate with this, Meet Amanda to see what’s possible for you. Amanda is a 47-year-old single mom who spent decades fighting her own body — until she changed one belief that changed her trajectory forever. If you've ever felt like your body is working against you, or like you've tried everything and nothing sticks — this episode is for you. After you’re done watching, I’d love to know, what did you hear that you can resonate with 👇

If so, The new training we just dropped is for you. 🎥 What you’ll learn: → Why it's NOT your willpower (or your fault) → The 3 real reasons you keep restarting → How to set up your environment so discipline becomes automatic This is the video I wish I had for the first 11 years of my journey. After you’re done watching, I’d love to know what are your biggest takeaways 👇

And yet... the weight won't budge?? Maybe The doctor is starting to talk about medication… And you're wondering if this is just how it is now because you’re in your 50s. That was Mindy. A 57 year old PT. Watch her story to learn how she dropped 29 lbs and 7.75 inches. Her BP back to normal. No meds, and her deadlift is almost 200 pounds. Her biggest aha? It wasn't the workouts. It was what was in her kitchen. Watch her full story and when you’re done, I’d love to know what did you resonate with 👇

Ever been curious about what "healthy" marketed foods that are actually created to make you overeat and stall on your progress? I just dropped a new video where I break down the 5 foods that kept me stuck, the common pattern they all have, and the one mindset shift that changed everything. Here's what you'll learn: 1) Why the front of the box is "vanity" and the back is "sanity" — and how to tell the difference in seconds 2) The sneaky mindset trap I call "permission to snack" that makes you overeat without realizing it 3) How one food that seems completely harmless can quietly add 8 lbs to your body in a year I show you exactly what I look for on every label now so you can spot the trap yourself. After you're done watching, I'd love to know which of the foods can you relate to and did any of those fool you? Happy Watching 🍿