We are SO excited to welcome all of our newest members @Sequoya Green and @Jonette Jordan who joined us after Friendsgiving yesterday! Whether you connected with us over dessert, during the laughter, or in one of those beautiful moments of shared storytelling — we’re grateful you’re here. Inside The Lounge, you’ll find: ✨ A community that understands you ✨ Resources to grow personally and professionally ✨ Opportunities to network, collaborate, and elevate your nursing journey ✨ A safe space to rest, reset, and be reminded that you matter As a new member, here are your first steps: 1️⃣ Introduce yourself in the Introductions Thread — we want to celebrate your arrival! 2️⃣ Check out our Classroom, including the 30-Day Burnout Breakthrough Challenge to help you kickstart your journey toward balance and empowerment. 3️⃣ Explore upcoming events & mentorship opportunities — and feel free to jump in wherever you feel called. 4️⃣ Engage, ask questions, and connect — this community thrives when you do. Thank you for joining us and bringing your light to The Lounge. Here, we don’t just survive nursing… we thrive together. 🩺💛 Welcome to your new home. 🫶🏾

I have been working so hard over the last two weeks, I didn’t even realize how absent I have been, and for that I apologize ❤️. How is everyone doing? I ballooned up 5 lbs last week and I realized it was because I ran out of my calcium / vitamin D3 supplements. As some of you may know, I’m a Bariatric patient and I had a VSG in 2022. Vitamins are sooo important for mood regulation, even energy levels, metabolism, and fighting cravings! The vitamins have been ordered and I’m back on the healthy bandwagon! Consistency is the most important trait that we can ever learn. Showing up when we don’t feel like it, taking meds that we don’t feel like taking (because they’re good for us), stretching when it hurts, exercising after a long shift. Posting regularly if you’re into content creation. Doing course assignments on a schedule for those of you who are in school. If you should fall off, I challenge you to recognize the shift, acknowledge your needs, and correct it. You owe it to yourself to see the reward that is on the other side of your efforts. ❤️ With that being said, cheers 🥂 to a new week! Thank you to @Dj Ford and @Kesia Green , Tanika, and Shaye who assisted me last week in creating our promo video for our upcoming Friendsgiving event on Nov. 16!! 🥳🥳 I appreciate you dropping your plans to come help make the content that shows outsiders the feeling and vibe of The Nurses Lounge of Central Arkansas! 🥳🥳🥳 As always, invite your friends using your referral link found on the “members” tab, let’s build this platform and remember that the path to success is not a race, it’s a marathon! 🏃‍♀️ Show up and be consistent 💪🏾 Happy Monday ya’ll!! Let’s GOOOO!!!! ✨🎉🎉

It’s Week 1 ya’ll! Our physical activity of the week is 30 min walk 3x a week, let me see you ladies get your walk on! 🚶‍♀️ I worked last night, but I made it happen ❤️ Post your progress, and stay consistent 😉 Where do ya’ll like to walk? My favorite place is Lake Willastein

Hey everyone! We’re thrilled to have you here in The Nurses Lounge. To kick things off, we’d love for you to introduce yourself and share a little bit about your nursing journey! 😃 Here’s what to include in your introduction: 1. Your Licensure and Nursing Specialty: What type of nursing do you practice? 2. How You Decompress: What do you enjoy doing to unwind and recharge after a long shift? Feel free to share as much or as little as you like. We’re excited to learn more about you and support each other on our journeys! (pictures are welcome!) Let’s get started!

Happy Friday, Nurses Lounge of Central Arkansas! As we wrap up another week, let's take a moment to reflect on the positive moments we've experienced. What to Share: - Your Weekly Win: It can be anything from completing a challenging shift to connecting with a patient in a meaningful way, or maybe you finally folded all of your laundry. - Big or Small: Remember, even the smallest stories can be the biggest inspiration! Let’s take a moment to uplift one another and celebrate our successes! Happy Friday! 😃