I used to spend most evenings relaxing by watching sports But now I work on Skool Or listen to audiobooks Or practice my Spanish And darn it feels good I feel like I am next leveling my life!

I just worked with a client around her procrastinating. Not by trying to fix it, but by actually being with what was there. A complete pivot from what she trys to do everyday. First, we explored everything involved in her procrastinating. What she does, how it shows up, the patterns around it. Frustration, stickiness, etc Then we slowed down into her direct experience. At first, it was heavy. Half her body felt empty, sad… almost shut down. The other half more alive… green… moving… even joyful. We stayed with both of those. And as she kept noticing, something started to shift. With some simple breathing, her system settled into a kind of stable, purple peace. From there, everything opened. Her imaginal space filled with beauty. There was more room, more ease. And from that place, the tasks she had been avoiding didn’t feel the same anymore. No pressure or attachment. Just a sense that she could move through them naturally almost effortlessly. She will practice a memory reconsolidation practice for the next 5 hours to lock this shift in and touch back with it each day for a while until it becomes natural to experience. ______________________________________________________________________________ Want the same experience? Start with what actually shows up in your body the moment you start to avoid something?

Same sit. 5–10 minutes. Nothing to notice. Nothing to watch. Nothing to figure out. Just this. Just sitting. What was it like to sit every day for a week? What would be possible if you continued this practice? What are you curious about learning from me around this?

Self-awareness and the ability to learn and adapt are what actually sustain strong humans over time. People stay committed to knowing themselves, and they lead from curiosity. When something triggers them, they pause, accept what’s happening, and shift how they’re relating to it instead of reacting automatically. How do you lead or not lead from a place of curiosity?

Same sit. 5–10 minutes. Just sitting. What did you notice about your practice today?