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Athlete AI Community

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Grading Skool

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2 contributions to Athlete AI Community
New Claude Skill: Coach Clone
@Edgar Higham - following up from our conversation last night, I took a stab at putting together a Claude skill that turns YOUR real training philosophy into a Claude skill you hand to your athletes. They talk to it, it answers the way you'd answer. Two ways to build it: 1)it pulls your actual words from your content (grabs the real transcripts off your YouTube, plus your newsletter, blog, etc), or 2) it walks you through a questionnaire, or both. I tried to emphasize the parts where a coaches input would be invaluable: Athlete says "sharp knee pain but my race is in 3 weeks, push through?" - it stops and tells them to text you. Injury, anything medical, changing the goal race - all routes back to the coach. It scales your voice, it doesn't practice medicine in your name nor does it alter plans without your approval. This skill itself is actually meant to output a unique skill to each coach. So give it a shot and let me know your thoughts. Full guide and setup here: https://www.skool.com/athlete-ai-community/classroom/c89bd042?md=5ad531528c08497f9523fc19d97ba71d Anyone other coaches, take a shot at creating your own coach skill with this and let the squad know how it works! Have a great weekend team! Some big stuff coming this weekend and early next week!
1 like • 16h
Love this. Thank you. Will be testing out variations over the weekend.
Completed Day 1 - Moving on to plan
I am utilizing the setup a bit differently. I have a human coach. The goal is not for the AI to replace my coach. While I would still like the setup to build a plan, the main intent is for the AI to enhance what my coach is giving me, analyze my performance, and cross-check her prescriptions. I'd like the AI to verify the volume, intensity, and progression, as well as provide recommendations for optimizing my training and performance. With that, should I still create the plan as outlined on Day 2? If not, what modifications should I make or what other skills should I consider?
1 like • 2d
@Kevin Rudd I guess the follow on question would be: how do I upload my coaches weekly plan to the OS. She utilizes VDOT which communicates with Garmin -> thinking connect Garmin and have it look a the workouts planned for the week, then when the week is over assess performance against the prescribed work, and then analyze / optimize.
1 like • 16h
@Kevin Rudd I have a public instagram. @e_alejandro As for philosophy: Develop disciplined, durable athletes by teaching them to understand the process, execute consistently, and become independent thinkers rather than dependent followers. - Process over outcomes - Teach the why - Durability over speed - Individualized training - Standards and disciple over motivation - High performance with humility I coach athletes to pursue disciplined excellence through consistent, intelligent training. My role is not simply to prescribe workouts, but to develop independent, resilient runners who understand the purpose behind every session and can make sound decisions throughout their athletic journey. I believe long-term success comes from durability, thoughtful progression, and unwavering standards rather than shortcuts or motivation alone. Every workout, recovery day, and race is an opportunity to build not only a faster athlete, but a stronger, more disciplined person.
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Edgar Higham
2
15points to level up
@edgar-higham-6128
Amateur with a camera.

Active 16h ago
Joined Jul 5, 2026
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