I LOVE celebrating birthdays! Be sure to drop yours here so that we can all celebrate together! AND - check out the calendar to see who your birthday buddies are!
I've been going to sleep earlier than before. I aim to be in bed before 11pm now. It has made a difference recently. I use to be in bed at 10:30pm (before I joined skool), which turned into gone midnight every day. So 11pm is a good start for me. I plan to keep this up and potentially get it back down to 10:30pm if it doesn't effect anything.