What are you trying to accomplish physically this week? Are you trying to hit a weight goal like @Brittni Livingston Are you trying to be like @Georgiana D and grow strength What about 3x a week cardio like @Christine Gruver ….. i have the privilege of training a bunch of you so far, so I know some incredible goals are out there I want to know:)

I'm probably the worst sleeper in this group (not a competition I want to win by the way) but something that had been game changing for me for years is guided meditation before bed. It's an effective part of my before bed routine and if I don't do it, I'm 50% more likely to have an anxious night. My preference is the Calm app, I'd give it a shot <3

Halloween weekend can be nuts. I get it. Between kids, life, all the sugar, you name it. We don’t usually sleep. So, I’m curious: who actually got their allotted sleep, and maintained good habits!? I have to know what I’m working with this week :)

Most people think Monday is still far away, but ask anyone who has found success… The prep starts today! Have you laid out your plan? Have you made your to do list? Have to thought about the top 5-7 things that would “win the day” for you? This is what makes a champion! Now get your ass to bed

Happy Tuesday peeps! Couple house keeping things. 1) I love the response and engagement, keep it up. As I start to push this, post this community, and open it up to the public, your interactions are crucial for creating a welcoming energy! I can’t thank you enough 2) first call tomorrow, it’s in the calendar, so heads up: I will do a short intro and familiarization with the filming capabilities. We will also set up our sleep challenge for November!!! So buckle Up:) 3) for anyone who may know someone, this group is free, and open, just send them the link in! It should be at the top, if not I’ll post here: this is a MORE THE MERRIER kinda vibe :) 4) lastly, I wanted to get some articles and helpful pieces up on here, do you want to see and read that?