This is such an incredible technique! I recorded this video for a client but think it could be great for you all:) Do this before bed, or when needing a solid reset!

Please read!!!!! I wrote this to accompany the picture! https://open.substack.com/pub/joshhaag/p/the-statin-trap-how-heart-meds-quietly?r=4bjill&utm_medium=ios&utm_source=post-publish

Happy Friday yall! I hope you crushed your day! …. If thoughts become action .. and action becomes routine… … inevitably those routines become new habits… What thought about your sleep/recovery will you start to think about and want to change this weekend?

One of the biggest life hacks that I can give you is the 30:30:30….. 30 minutes after waking up Drink /comsume 30grams of protein Go for a 30 minute walk! This will Shift your day!!! This will Boost your energy!!! This will change your mood!!! This will Change your life!!

Happy Tuesday peeps! Couple house keeping things. 1) I love the response and engagement, keep it up. As I start to push this, post this community, and open it up to the public, your interactions are crucial for creating a welcoming energy! I can’t thank you enough 2) first call tomorrow, it’s in the calendar, so heads up: I will do a short intro and familiarization with the filming capabilities. We will also set up our sleep challenge for November!!! So buckle Up:) 3) for anyone who may know someone, this group is free, and open, just send them the link in! It should be at the top, if not I’ll post here: this is a MORE THE MERRIER kinda vibe :) 4) lastly, I wanted to get some articles and helpful pieces up on here, do you want to see and read that?