Energy coherence through your heart, gut, brain and body matters... a lot! So much in fact, that clinical studies show that by elevating your emotional state you can improve your health in 30 days! ⚡️What Positive Emotion Are You Practicing to Memorize today? Comment Below 👇

Best app to track your fasting times. At least in my opinion. Let me know if you want to check it out too!

Struggling to find time to eat healthy with your busy schedule? I’ve got just the thing for you! I’ve put together a quick and easy Meal Prep Guide with 10 healthy recipes designed for busy professionals (and parents). These meals are simple to prepare, delicious, and will keep you fueled throughout the week. Want to grab your free guide? It's waiting for you in the Free PDF Resource Library Where? The Classroom of course --> https://t.ly/Free.PDF.Resource.Library Eat smart, stay strong, Tom ⚡️Do me a favor and comment below - which recipe will you try first?

If you are like most people your diet isn’t what’s holding you back from achieving your authentic health and functional body It’s actually your hormones In fact, it’s one hormone in particular: Cortisol ⚡️Comment Below: The thing that elevates my Cortisol (stress hormone) the most is......

🌟 Welcome to the True Freedom Group This space is created for creators who are ready to align with their True Self, live inside the Feel-Good Field of Consciousness, and embody what it means to create life from energy, not effort. Please read this whole post it will set the tone for how you use this group to expand into your True Freedom. 🧘 Why Are You Here? Take a breath and reflect: Why did you join this community? Intention directs energy. Energy is everything. The energy you bring in is the energy that multiplies. The first practice we live here is simple and powerful: BE THE SOURCE 💎 If there’s something you want more of (clarity, peace, clients, money, purpose…) - Start by giving it. This aligns with Universal Law: the energy you circulate is the energy that flows back multiplied. ✨ True Freedom Principles ⚡ Law of Energy Circulation When you give (attention, encouragement, wisdom, presence), the universe recognizes you as an open channel and flows more abundance your way. Wanting is lack. Giving is abundance. 🌱 Embodiment Transformation doesn’t come from concepts. It comes when you become the energy you know is true. Awareness changes identity → identity changes reality. 🔥 True Self Essence Your life isn’t about fixing your wounds. It’s about remembering your Essence and painting your life as an expression of your True Self. Trauma is part of the story, but your essence is the masterpiece. 🙌 Who This Group Is For - Soul-hearted creators, leaders, and entrepreneurs who want to live aligned with their True Self Desire - Action takers who know peace, prosperity, and purpose all flow from energetic alignment 🚫 Who This Group Is NOT For - Spiritual spectators who want results without inner work - People who are only here to take, sell, or promote without giving 🪷 The Mission True Freedom is not just personal, it’s planetary. We’re here to practice, embody, and live from our Source, creating an awakening ripple effect that transforms life on Earth into a New Earth elevated by higher levels of consciousness.