Why Boredom is Good for You!
There’s a moment you probably know well. Your kid walks into the room and says, “I’m boooored.” And almost instantly, you feel pressure to solve it. This week’s Playful Shift will be all about boredom, the science, some strategies, and more. Check the calendar for details. When I was growing up, I quickly learned saying, “I’m bored” usually meant “here come some chores!” So, growing up in an era where self-entertainment was key, I discovered how to keep boredom at bay. Today, the pendulum has shifted, maybe those of us who lived through the “bored = chores era” thought we were being helpful. Can you relate? We answer the cry by suggesting activities, or we offer screens. Maybe we throw out craft ideas. We mentally scroll through every possible option trying to “fix” the boredom before it turns into whining, fighting, or chaos. Raise your hand if you can relate. 🙋🏻♀️ But here’s the thing I’ve been re-learning. Boredom is often the space right before creativity wakes up. Researchers studying the brain’s “default mode network” have found that when the brain is not locked onto a task or flooded with stimulation, it starts connecting ideas, replaying experiences, imagining possibilities, and building internal narratives. In simpler terms, the brain starts wandering on purpose. That wandering matters. Let me say that again, the wandering matters! It’s where pretend games are born. It’s where inventions begin. It’s where kids suddenly decide to build a fort, write a comic, make up a dance, or turn a cardboard box into a dragon cave. The hard part is that boredom usually does not look magical at first. It looks uncomfortable. A lot of modern parenting culture has quietly convinced us that we should constantly enrich, entertain, optimize, and supervise childhood. But childhood was never designed to run on nonstop stimulation. Kids need some empty space. Not endless empty space. Not neglect. Not “figure it out completely alone while I disappear for six hours.” But enough room for their own ideas to start bubbling up instead of always receiving ideas from us.