Hey there beautiful people - I hope you all are enjoying the journey towards your Best Self. I've been very quiet lately, and today you finally find out why. Because, for the last past weeks, I've been putting all my energy into a new project. And it might just be exactly what you’ve been looking for… For the first time ever, I'm hosting a limited-space collaborative 30-day cohort for the BestSelf30 Challenge — a 30-day identity-shifting experience designed to help you break out of overthinking, find total clarity and direction, and build the momentum to finally live as the version of yourself you know you’re meant to be. 🌟 And this isn't the typical "30-day Self-Discovery" or "30-Day-Fit" challenge. It's truly unlike any other out there. 🗯️ It isn't a fitness challenge. It’s not a journaling routine disguised as transformation. And it’s definitely not a quick-hit mindset sprint that fades after a week. 💡 𝐒𝐨.. 𝐖𝐡𝐚𝐭 𝐈𝐬 𝐓𝐡𝐢𝐬 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞?💡 Instead.. It’s a 𝐟𝐮𝐥𝐥-𝐬𝐩𝐞𝐜𝐭𝐫𝐮𝐦 𝐢𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐬𝐡𝐢𝐟𝐭, built on the proven and universal principles of the 𝐓𝐫𝐢𝐟𝐞𝐜𝐭𝐚 𝐨𝐟 𝐓𝐫𝐮𝐞 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐒𝐮𝐜𝐜𝐞𝐬𝐬: 🫀 Soul (spiritual) 🧠 Mind (mental) 💪 Body (physical) And through the 30 days, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐞𝐱𝐩𝐞𝐜𝐭: - Total clarity on who you are — and a renewed direction for who you want to become - A proven framework to build discipline, self-respect, and internal alignment - Elevated physical, emotional, and mental well-being - Real momentum that lasts beyond the challenge - And a deeper sense of confidence in the person you’re becoming ❔𝐬𝐨... 𝐖𝐇𝐀𝐓 𝐃𝐎 𝐈 𝐆𝐄𝐓 𝐖𝐇𝐄𝐍 𝐈 𝐉𝐎𝐈𝐍 𝐓𝐇𝐄 𝐂𝐎𝐇𝐎𝐑𝐓❔ When you join the 𝐁𝐞𝐬𝐭𝐒𝐞𝐥𝐟𝟑𝟎™ 𝐂𝐨𝐡𝐨𝐫𝐭, you'll instantly get access to everything needed to transform into the best version of yourself yet ⬇️ ✅ 1:1 Setup Call to align your goals and kickstart with clarity ✅ Live Group Kick-Off Call on Day 1 for a strong collaborative start ✅ Weekly Focus Themes to deepen your transformation ✅ New Video Modules + Worksheets Released Weekly to guide you through the process ✅ Daily Habit Tracker + Trifecta Score System to ensure consistency and progress

Hello again, beautiful minds! Hope you are all enjoying this week's Micro-Challenge – It’s certainly been fascinating to read your reflections throughout these first two days. Really appreciate how you’ve all been showing up – both for the practice, but more importantly, for yourself.🙌🏼 The busy workday got the best of me yesterday, and resulted in me taking my 10 minutes a bit later than usual – which in turn proved to me how even just a short pause in the middle of everything can shift the rest of the day – a break I definitely needed🕊️ With that said.. Excited for Day 3! 😀 📍Your daily reminder to set aside your 10-minute space of stillness – whenever that is for you.. Carve it out, and make it yours intentionally.🙂 Eyes closed. Breathing easy. No pressure, no goal – just presence. → Just immerse yourself in the moment and be present with yourself. → Open your mind and let the thoughts rise and pass, → Let your breath be your grounding, → And if it feels natural, turn your attention toward today’s prompt… ⬇️ 𝘞𝘩𝘢𝘵 𝘥𝘰𝘦𝘴 𝘵𝘩𝘦 𝘸𝘰𝘳𝘥 ‘𝘦𝘯𝘰𝘶𝘨𝘩’ 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘺𝘰𝘶? 💭 Try to feel it in your body. And when you feel the presence, try to envision a moment that looks like how you feel? What does a moment of "enoughness" look like in your mind? (This moment counts).🙌🏼 Let it be what it is. No need to analyze it or think why you thought how you did. Just be with it. Then return. 🔁 📌 As always – I'm eager to hear your experiences if you felt the need to jot a few notes, speak a voice memo, or simply share the overall experience. 🙂 Until tomorrow, I’m rooting for you. – 𝘠𝘰𝘶𝘳𝘴 𝘛𝘳𝘶𝘭𝘺

Greetings, fellow visionaries! Hope your week so far has been impacted by the Weekly Challenge, and you are starting to feel the benefits of the calm and quiet moments? 🙌🏼 It definitely has for me, and has really highlighted the importance of these breaks, which I gratefully have made a non-negotiable in my day.🌟 Few take these breaks often enough, and perhaps now, by having done so the last couple of days, you will not only start to notice your mind speaking differently, but also your body – now that we have slowed down just enough to hear..?🫀 ➡️ And that brings us to today’s reminder, and Day 4️⃣ of this Mindfulness & Meditation challenge.🕊️ 📍Reminder to claim your 10-minute pocket of stillness, with no distractions. No multitasking. Just you taking an intentional break from everything.🙏🏼 In the morning, as a midday reset, or ending the day off right before bed – carve it out and stick to it.🙂 → Eyes closed. Body relaxed. Breathing softly. → Let the day fade into the background. → Let yourself disappear in the present.. And when it feels natural, bring your awareness to today’s prompt…⬇️ 𝘞𝘩𝘢𝘵 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘰𝘳 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘢𝘴𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘳𝘦𝘴𝘵 𝘵𝘰𝘥𝘢𝘺? 𝘐𝘴 𝘵𝘩𝘦𝘳𝘦 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘴 𝘴𝘰𝘮𝘦 𝘢𝘥𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯? Does something ache, feel heavy, tense, overworked? Does your mind feel full, scattered, tired? 🧠 Let whatever needs attention speak – without the need to fix anything.. just listen. Give it space. Let it breathe.💭 📌 And as always, if anything surfaced for you that felt meaningful, feel free to share it below. Voice note, quick journal entry, comment — I’d love to hear what came up for you today.🙂 It’s been amazing reading through your thoughts and reflections so far, and I love seeing how this simple daily pause is impacting your days and overall being. 🌟 Hopefully today will bring even more of that 🙏🏼 Until tomorrow for day 5, and as always.. I'm rooting for you. – 𝘠𝘰𝘶𝘳𝘴 𝘛𝘳𝘶𝘭𝘺

Good evening beautiful people – we've arrived at the Friday, The weekend and Day 5️⃣ of this Week's Micro-Challenge. 🌟 Hopefully by now you're starting to really feel the impact of rhythm of the daily pauses beginning to weave itself into your life in a beneficial way🙏🏼 Once again today, here's your daily reminder and prompt for today's Mindfulness and Meditation! 📍Claim your 10 minutes. Wherever you find that pocket for the gift of presence.. → Closing your eyes. Relaxing your body. Taking a deep breath. → Letting your body sink and your mind roam. → Simply be here, with nowhere else to go. And if it feels right, open yourself to today’s prompt… ⬇️ 𝘞𝘩𝘪𝘤𝘩 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘳𝘦 𝘱𝘶𝘴𝘩𝘪𝘯𝘨 𝘵𝘩𝘦𝘮𝘴𝘦𝘭𝘷𝘦𝘴 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰𝘥𝘢𝘺? The ones circling. The ones returning. What are they trying to tell you, if anything? 💭 Don’t try to fight or analyze them. Just notice them and create a space for them. Let them move... Because maybe, if you stay with them long enough… they’ll quiet down.🕊️ Often its behind what we suppress and fight, that we find the clarity and peace we are looking for. Not by avoiding, but by accepting. 🙌🏼 📌 As always – I’d love to hear how your session felt today. What surfaced? What softened? What stayed with you afterwards? Anything you feel called to share is more than welcome. 😀 Thank you for showing up again today – I see it. And I hope you’re seeing it for yourself too! 🙏🏼 And until tomorrow, where the weekend pause awaits.. I'm rooting for you. – 𝘠𝘰𝘶𝘳𝘴 𝘛𝘳𝘶𝘭𝘺

Hey beautiful minds! ✨ Let’s spark some energy in here today! Your challenge (if you choose to accept it): 👉🏼 Share ONE win you've had recently — big or small! Whether it's sticking to your practice, a mindset shift, a moment of peace… whatever made you proud! 🫶🏼 Let's light up the feed together and celebrate the small (but powerful) steps. 🔥 Can’t wait to hear from you!! 🎉