Hey Soul Rich Society 💛 After several months of showing up here and connecting with so many of you, I've decided it's time for me to step back from my coaching role here. This community brought some genuinely beautiful people into my life and I'm grateful for every conversation, every session, and every moment of connection we shared. I'm stepping into a new chapter that's calling for my full energy and attention. I'll be heads down for a while, but I leave here feeling full. With so much love, Sarah Sadd 🤍

I am genuinely excited about today's session. I've missed our weekly gatherings. I have something exciting to share as well, so I hope to see you there, 2pm EST!

Hi everyone 💫 I'll be honest with you about where I'm at right now. I just landed in Medellín after blowing up my entire life in Atlanta — sold my stuff, sold my car, left my friends and family, and now I'm here, in a country where I don't speak the language fluently, figuring out how to do basic things like grocery shop and get around. And it's been hard. Like, real "holy shit what have I done" energy some days. So tomorrow's talk isn't going to be me speaking from some place of having it all figured out. It's going to be real-time — what it's like to be in the free-fall after the leap, and what's helping me stay grounded when things feel like too much. I also want to make good on something the community needed last week. After the somatic session got canceled last-minute, I know a lot of people were left without the tools they were hoping for. So I'll be sharing some simple somatic techniques — including tapping (EFT) — that you can use anytime your nervous system needs to come back online. Things you can use immediately if you happen to find yourself in mid-spiral. If you've ever made a big leap and then immediately panicked about it, or if you just need some grounding tools in your back pocket — join me. We're in this together. See you tomorrow 🤍

Hi everyone! I'm flying to Medellin, Colombia this weekend on Saturday June 6 so I'd originally moved my Saturday 2pm session to Sunday June 6 at 2pm on the calendar. But I see from the posts on here that Joanna is doing a somatic healing session at 2pm Sunday! So I'm going to remove myself from the calendar for this week and take the space to land, rest, and get settled. I cannot wait to see everyone again the following Saturday, June 13 at 2pm. From there we will resume our regularly scheduled Saturdays. It's been such a whirlwind and a wild ride and I have lots of stories to share. Peace, love and blessings to all, see you soon! Love, Sarah

Hello Soul Family! I was a bit too ambitious thinking I could give a session this Saturday, the day before I have to be out of my apartment. @Sarah Balter has graciously stepped in and will give this Saturday's session at 2pm EST in my stead. Here is what she'll be teaching on: How to Work with Pain Having talked about the Observer state, and the true nature of identities, we can look to our discussion and experiences of both to find a gentler path through pain. The lesson will be an exploration of the lived experience of pain. We take a look at the way pain operates through the lens of the Buddhist teaching of the ‘two arrows’, and consider big questions like where does the suffering come from? Is pain an enemy to be fought? Are we participating in our own suffering? Watch our joint lesson on the Two Birds, and @Sarah Balter's lesson on Identities, for the maximum benefit!